Live Healthy Simply | Feb Fast. Who's In?
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Feb Fast. Who’s In?

Sam and I..Slightly wind swept, but you get the point.

Feb Fast. Who’s In?

  |   Detox, Drink Recips   |   5 Comments

I have been nominated “Health Coach” for the level 9 office… Okay I nominated myself but same same. The deal is that everyone must give up something or take up something in February, as a measure to improve their health after the party season.

  • Two people are giving up soft drinks which I got  super excited about – soft drinks are either full of sugar or aspartame. Soft drinks are also very acidic and the body is meant to be slightly more alkaline. Not a good combination, sugar and acid.
  • One person is giving up junk food & sugar
  • One person is doing the plank excercise for two minutes a day

My friend Sam is also doing Feb Fast with me. We planned ‘Feb Fast’ back in January (when Febuary seemed far away); and she cunningly reminded me this morning. I could hardly say no – especially given the nature of my blog, so we’re all in!

I’m not a big drinker anyway, but I am curious to see if I will find it a challenge? I’ll guess I’ll soon find out…

Are you giving up anything in Febuary? Are you in need of a detox?

Sam and I..Slightly wind swept, but you get the point.

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5 Comments
  • Samantha | Feb 1, 2012 at 8:52 am

    I am excited. First day down. This is easy :)!!!

  • Jessica Nazarali

    jessica | Feb 1, 2012 at 10:19 pm

    Easy peasy!

  • Ursula | Feb 2, 2012 at 5:14 am

    great idea! Seeing as I don't drink much anyway this may be an easy task.

    Giving up chocolate however, now that's hard!

    • Jessica Nazarali

      Jessica Nazarali | Feb 2, 2012 at 5:32 am

      Give up sugar chocolate! Stevia chocolate is okay is small amounts…

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