Feb Fast. Who’s In?

February 1, 2012

I have been nominated “Health Coach” for the level 9 office… Okay I nominated myself but same same. The deal is that everyone must give up something or take up something in February, as a measure to improve their health after the party season.

  • Two people are giving up soft drinks which I got  super excited about – soft drinks are either full of sugar or aspartame. Soft drinks are also very acidic and the body is meant to be slightly more alkaline. Not a good combination, sugar and acid.
  • One person is giving up junk food & sugar
  • One person is doing the plank excercise for two minutes a day

My friend Sam is also doing Feb Fast with me. We planned ‘Feb Fast’ back in January (when Febuary seemed far away); and she cunningly reminded me this morning. I could hardly say no – especially given the nature of my blog, so we’re all in!

I’m not a big drinker anyway, but I am curious to see if I will find it a challenge? I’ll guess I’ll soon find out…

Are you giving up anything in Febuary? Are you in need of a detox?

Sam and I..Slightly wind swept, but you get the point.

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