If you struggle to make your health a top priority than this article is for you.
Whether you like it or not, if you are in poor health it prevents you from being the best partner, friend, parent, employee or business owner you can be. Think of the last time you had a headache or feeling a little off, you are not 100% on your game are you? Now think of all the things you could accomplish if you were on your A game – everyday.
That’s what taking care of your health is all about - It’s ensuring that you are in the best physical condition so you can go out there and achieve your wildest dreams…Now who doesn’t want that?!
Health complaints, serious or otherwise, hold you up. They make everything SO much harder than it needs to be. Think of the last time you were sick and had to do something that required effort..It was a lot more difficult than usual right? Eating healthy ensures that you have as few of these episode possible. I bet you spend a ton of money on things you don’t need or that don’t bring any real value to your life – Why not start investing in your health and see first hand the real value it gives you.
Okay Okay I get it but I’m young! Surely I can worry about all this later?
I’m sorry to burst your bubble but no, you can’t.
How we treat ourselves in our 20s will affect our health in our 30s and 40s and tell me truthfully – Do you want to be sick in 30s or 40s? Also bear in mind that in your 30s and 40s you will likely have more commitments, you especially can’t afford not to be on your A game then! And if you’re single? Well I bet you have friends and family and people who need and want you around for the longest possible time. They want you to be in best possible shape so you can make your unique mark on the world!
So after after my long pep talk please write in the comments below and tell me what you are going to do today to improve your overall health!
Make a juice perhaps?