If you follow me on Twitter or Pinterest you’ll have noticed I’ve been sharing many May Cause Miracles and Spirit Junkie Quotes over the last few weeks. I’m in the middle of working through Gabrielle Bernstein’s May Cause Miracles - a 40-Day Guidebook of Subtle Shifts for Radical Change and it’s already been an unbelievable experience.

If you’re not yet familiar with Gabrielle, she was just featured as a new thought leader on Oprah’s Super Soul Sunday. She’s the best-selling author of Spirit Junkie and Add More ~ing to Your Life. She is also BFFs with Marie Forleo and Kris Carr and is generally pretty awesome.

Through May Cause Miracles, Gabrielle teaches us to watch where fear appears in your life. It could be in the form of stress, anxiety, angry, resentment or jealously. The next step is to acknowledge where the fear is coming from, this in itself is a catalyst for change, because being willing to acknowledge your fears is certainly not an easy thing to do.

She then teaches us to adopt a loving mindset in all situations and to not give into fear, stress, unhappiness or jealousy – and to choose love instead.

The book has made me really examine why I get stressed or freak out in certain situations…Like when I miss the bus? Or can’t get a wordpress plugin to work? Or I’m running late?

Is it really worth the anguish? And where is that fear really coming from?

May Cause Miracles has also helped me establish a regular meditation practice! I wrote here about how it was my intention in 2013 to become better at meditating however when writing the post I had no idea how I was actually going to do it given meditation and I had shared such a rocky journey.

I never thought to meditate at night (most people seem to encourage meditating in the morning) but May Cause Miracles suggests we meditate at night and for me that works so much better.

Anyway a little off topic but woo hoo I’m finally meditating.

Through May Cause Miracles, Gabrielle will help you clear through blocks and discover authentic happiness in every aspect of your life. With the structure and support provided by May Cause Miracles, you’ll transform your relationships to friends, family, romantic partners, work and money, your bodies, and the world..

If you’re feeling stressed, anxious or fearful go and pick yourself up a copy of May Cause Miracles. It’s the best book I’ve read since Harry Potter and the Order of the Phoenix – and no I’m not kidding.

You can buy the book here.

Are you a fan of May Cause Miracles? Are you need a miracle?

Love, miracles and a happy weekend to you!

xx

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What’s Your Relationship With Meditation? Join Me for Sarah Wilson’s Book Signing Film Review: Hungry For Change Why it’s a Good Idea to Keep a Food Diary