What is a Holistic Health Coach?

January 7, 2013

Over the last few weeks I’ve been asked by friends, family and acquaintances what Holistic Health Coaching is all about. In case you were wondering too, I’ve compiled a list of FAQ to keep you in the know….

Red vespa

Me on a vespa..as you do.

What is a Holistic Health Coach?

To put it simply, a Holistic Health Coach supports individuals around issues and challenges related to diet and lifestyle. The topics covered in the sessions will depend on the individual and their needs and personal goals. It could be anything from giving up sugar, loosing weight, increasing energy, decreasing stress or correcting digestive issues.

Why is it called “Holistic Health Coaching”?

The Institute of Integrative Nutrition teaches us to look at a person as a whole and to consider all aspects of a person’s life – not purely just what they eating. By not addressing a stressful work environment, toxic relationships, a poor exercise regime or lack of down time you may completely miss the issue which is most affecting your client.

Where are you studying?

At the Institute of Integrative Nutrition, it’s the largest nutrition school in the world and has some incredible teachers the likes of Deepak Choopra, David Wolfe and Joshua Roseenthal.

What happens in the Holistic Health Coaching sessions?

I meet with my VIP clients every 2 weeks for 1 hour over a 6 month period. The program is completely structured yet based around the specific individual needs. Included in the sessions are handouts, recommendations, weekly accountability and special gifts to get you closer to your goal!

Find out more here.

What is the difference between a Health Coach, Nutritionist or Dietitian?

Dietitians and Nutritionists receive more training than Health Coaches and therefore can work with people who are suffering from serious medical conditions. Holistic Health Coaches generally work with people who have less serious health concerns such as weight gain, digestion issues, acne, poor sleep, stress, low energy levels or caffeine or junk food addictions.

Do you have any questions about Holistic Health Coaching? Leave a comment and I’ll do my best to answer it for you.

Love,

x

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Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer
Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label
Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar
Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea

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