Author: admin

11 Signs You Need To Take Better Care Of Yourself

You are your biggest investment. And failing to take care of this priceless investment will result in multiple problems. There is no getting around it. You’ll get sick, run down or stressed (or a combination of the three) and the

Posted in Coaching

Female bloggers and entrepreneurs we need you!

Ursula from The Aspire and I are organizing a morning tea for female bloggers and entrepreneurs! It’s a goal of mine in 2013 to surround myself with more like minded and ambitious women who are passionate about making a difference.

Posted in Blogging, Coaching

Recipe: Lentil and Rice Loaf

recipe lentil and rice loaf

This is another of my Mum’s recipes and one of my favorites. It’s the perfect replacement for meat and tastes great with a yummy tomato sauce if you’re feeling so inclined.   Ingredients: ½ cup brown rice 1 cup red

Posted in Recipes, Savoury Recipes

Join me for Sarah Wilson’s book signing

I’m kind of a big huge fan of Sarah Wilson. I love her whimsy, relaxed style and her message on quitting sugar. I’ll be attending Sarah’s signing of I Quit Sugar print edition and I’d like to ask you to

Posted in Sugar Free

Your chance to win…

Want to win a WOTNOT gift pack or an Inspiration book from Gwinganna Lifestyle Retreat? I have 3 WOTNOT Gift Packs and 5 Inspiration books to giveaway as a thank you for answering a short, 10 question survey about Live

Posted in Life