1. The Vegetarian’s Beginners Guide

    14
    | Vegan
    July 17, 2012
    Are you interested in becoming a vegetarian or vegan? One word of advice, don’t do it without support! If you try transition to a vegetarian or vegan diet and don’t have adequate support; the chances of you quitting not long after you start are high, really high. It is changeling to change any habit. Food habits are especially difficult because they are deeply linked into our lifestyle; remember you don’t need to do it alone!  Research, talk to fellow vegetarians or vegans, and find some mouth-watering recipes you can recreate, or take part in The Vegetarian’s Beginners Guide. The Vegetarian’s...
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  2.

    How to be a Healthy Vegan (or Vego!)

    2
    | Vegan
    May 24, 2012
    How many of you have heard this? My sister/cousin/lover was a vegan/vegetarian but they needed to start eating meat again because they got really sick. They really wanted to be a vegan/vegetarian but their doctor/mum/life coach said they needed it to be healthy… If you live off carbohydrates and fake meats you will certainly be an unhealthy vego or vegan and your stint at eating this type of diet is going to be a short one. Unfortunately this story gives people the idea that it’s impossible to be a healthy vegan or vegetarian which is a real shame because it couldn’t be further from...
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  3.

    What Did You Do For Easter?

    1
    | Holidays, Vegan
    April 8, 2012
     For Easter we went to Faiz’s parent’s house on the Central Coast. My parents came too, along with some cousins (that’s you Sal) and aunties and uncles. It’s safe to say the house was full and we ate a ton! My Mum brought the below recipe to the lunch, I really like this recipe because it is not too chocolatey unlike my Chocolate Crackles - Even I can have to much chocolate, although it doesn’t happen very often! Chocolate balls ½ cup ground chia seeds ½ cup almond meal ¼ cup cacao ¼ cup carob 3 tablespoons tahini coconut pinch sea...
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  4.

    Chocolate Chai Cookies with Natvia

    2
    | Recipes, Sugar Free, Vegan
    March 26, 2012
    I found this amazing cookie recipe on Nature vs Nurture and immediately knew I was going to have to make them! I made a few changes to the original recipe (who doesnt?!), if you like you can find the original version here. What you need 1/4 cup coconut flour 1/4 cup wholemeal flour 1/4 cup chia seeds 1/4 cup Natvia 2 tablespoons of macs powder Handful of cacao nibs Handful of dried blueberries 1 teaspoon of vanilla 1 teaspoon of cinnamon 2 teaspoons of peanut butter or another nut butter 1 cup of black chia tea Steps Mix all the dry ingredients in...
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  5.

    Restaurant Review Yulli’s Surry Hills

    3
    | Recipes, Restaurants Reviews, Vegan
    March 18, 2012
    I know I don’t normally post restaurant reviews on Mondays – but this restaurant was so good that I couldn’t wait…It’s being added to My Top 5 Vegan Friendly Restaurants in Sydney. In case you can’t see due to the small sign and my not so great photography, I went to Yulli’s on Saturday night for dinner. Like I said on Friday this was my first time dining at Yulli’s, which is crazy considering how popular it is. “Haven’t you lived in Sydney for 6 years?” “Aren’t you vegan?” and “Don’t you write about vegan and vegetarian food?!” are just some of the disgusted responses...
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Praise

Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label
Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition
Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching
Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar

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