1. Green Juice With My Vitamix

    2
    | Juicing, Recipes
    March 13, 2013
    I can’t get enough of my Vitamix. Life before is a blur of chunky smoothies and leaking blenders and I’m sure not going back there ever again! I’ve made a few recipes using my Vitamix which I’ll spread out over the coming weeks, but for now I want to share with you my green juice recipe. It was made with the help of Vitamix’s recipe book for inspiration, along with whatever was ready and available in the Nazarali household. Let me know what you think when you make it :) Jess’ Green Juice Ingredients Handful green grapes 1 peeled orange 1 banana Handful spinach...
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  2.

    Recipe: Sugar Free Lemon Icy Poles With Stevia

    2
    | Juicing, Recipes
    February 3, 2013
    I get it. You love sweet foods but you’re trying to give up sugar. Don’t worry I’ve got you covered! Sugar free lemon icy poles. Perfect if you have kids (or know someone who has kids or if you have taste buds like a kid) Ingredients Water 1 lemon stevia to taste Steps In a bowl mix water, lemon and stevia. Make sure the stevia has dissolved thoroughly otherwise some parts of the icy pole will be sweet and others not so much. Play around with quantities depending on the size of your containers or the number of kids (or...
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  3.

    A Beginner’s Guide to Juicing

    5
    | Juicing, Recipes
    January 9, 2013
    I must admit, I’ve been a very slack on the juicing front of late. I fell out of the routine when we went overseas for our wedding and I haven’t got back into the swing of things ever since. I’ll juice once a week or buy a juice out (to avoid making a mess at home :S) but my daily juicing practice has well and truly gone out the window! I’m determined to get back in the habit of juicing daily – It’s really not that hard when it’s part of your routine. It’s just another thing you do and you don’t think twice –...
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  4.

    The Top 7 Juicing Questions

    5
    | Juicing
    June 24, 2012
    Here are the top 7 questions I have been asked since I started juicing. I hope you find the answers useful, if you have any other questions please ask away in the comments below! Why not bottled juice? Bottle juice is missing fiber, live nutrients & enzymes. By the time it gets to you it’s just sugar water and you will be surprised at how much “juice” also has added sugar listed on the ingredients label. How much natural sugar is in juice? That depends on what vegetables & fruits you decide to juice. Fruits are obviously higher in sugar...
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  5.

    10 Reasons to Buy a Juicer

    6
    | Juicing
    June 18, 2012
    Ever since I wrote the review post for the Philips QuickClean Juicer, I have had many people ask me whether or not I think buying a juicer is a good idea. I completely understand your reservations, I was in the same boat as you up until a few months ago! In a world where we all have so much stuff, do we really need another appliance? Another thing to take care of? Is it really worth the investment? I think so, but if you are feeling a little skeptical here are a few reasons why I think it’s a good investment… 10 Reasons...
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Praise

Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer
Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition
Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching

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