1. Sugar Free Mojitos

    3
    | Drink Recips
    July 12, 2012
    I’s been a few weeks since we’ve had celebratory Friday drinks on Live Healthy Simply and with all the B-Schooling, blog revamping and wedding planning going on I could really do with a drink! I love mojitos, they are probably my all time favourite cocktail  but have you seen how much sugar goes into them? Combining sugar and alcohol  really isn’t a good thing, not for your waistline, skin, clarity of mind or anything! Which leads me to this recipe… Now, I wouldn’t go as far to say that this is a healthy recipe (that might be going a little too far!) but it certainly is much healthier...
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  2.

    Kokomo Mojito Inspired Smoothie + WIN

    19
    | Drink Recips
    June 26, 2012
    Have you quit sugar? Trying to give it up for good? Or perhaps you simply like coconut water? Well either way, it’s your lucky day because Kokomo Water are giving away five cases of their natural coconut water to Live Healthy Simply readers! Win a case and make this delicious smoothie, it’s full of good fats and electrolytes to keep you hydrated! Kokomo mojito inspired smoothie  1 cup Kokomo coconut water 1⁄2 avocado 1⁄4 cup fresh mint leaves Juice of one lime 1 teaspoon of chia seeds Handful of lettuce or baby spinach (for some bonus greenery) A small handful of ice...
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  3.

    Sugar Free Cocktails? Yes Please!

    2
    | Drink Recips
    June 21, 2012
    So far nearly three quarters of the people who answered my survey said yes to being sugar free! That’s why I know you are going to love this recipe! Throwing up and feeling like crap the next day are not high on my priority list but I do love an occasional cocktail! Regular cocktails use heaps of sugar and they often leave me feeling jittery then really tired after the sugar hit has worn off. Well not anymore! And for those of you which don’t drink (hello parents!) leave out the alcohol and add freshly squeezed apple juice instead. Ingredients Makes...
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  4.

    Feb Fast. Who’s In?

    5
    | Detox, Drink Recips
    February 1, 2012
    I have been nominated “Health Coach” for the level 9 office… Okay I nominated myself but same same. The deal is that everyone must give up something or take up something in February, as a measure to improve their health after the party season. Two people are giving up soft drinks which I got  super excited about – soft drinks are either full of sugar or aspartame. Soft drinks are also very acidic and the body is meant to be slightly more alkaline. Not a good combination, sugar and acid. One person is giving up junk food & sugar One person...
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  5.

    Wake Up Strawberry Smoothie

    4
    | Drink Recips, Recipes
    January 12, 2012
    I love eating Pancakes with Coconut Chocolate Butter for breakfast but during the week it isn’t going to happen. I’m not a morning person so I need something I can make quickly and doesn’t take long to eat. Cereal and toast require too much chewing and I find them a little boring– sorry toast you just aren’t going to cut it! A smoothie on the other hand can be a little different every day plus you can add in as many superfoods and vitamins as you want! Serves 2 or 1 if you are really hungry! Wake Up Smoothie 250 ml soya...
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Praise

Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea
Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer
Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching
Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label

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