1. Recipe: Raw Beetroot and Carrot Salad

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    | Raw Recipes, Recipes and Food, Savoury Recipes
    January 27, 2013
    Ready for another recipe? This is the final recipe my Mum made when we went visit them a few weeks ago. It’s raw, easy to make and great for cleansing your blood (thanks to the beetroot). It’s the perfect salad when lettuce just doesn’t cut it. Ingredients 4 medium beetroot, peeled and grated 5 small carrots, grated 1 lemon, juiced 2 tbsp parsley, finely chopped 2 tbsp chives, finely chopped sea salt to taste Steps Mix beetroot, carrots, parsley and chives together. Add lemon juice and mix well. For more of my parents super healthy and yummy recipes click here...
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  2.

    Recipe: Lentil and Rice Loaf

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    | Recipes, Savoury Recipes
    January 21, 2013
    This is another of my Mum’s recipes and one of my favourites. It’s the perfect replacement for meat and tastes great with a yummy tomato sauce if you’re feeling so inclined. Ingredients ½ cup brown rice 1 cup red lentils 2 small red sweet potatoes 1 onion – grated 2 cloves garlic 1 cup rolled oats ¼ cup ground arrowroot ½ cup breadcrumbs 2 tblsp tamari or bragg aminos 1 tsp finely chopped rosemary leaves 2 tsp cumin seeds 1 tsp mustard seeds 2 tsp olive oil Sea salt to taste Steps Cook brown rice. Cook red lentils. Peel and steam...
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  3.

    Recipe: Quinoa Salad

    Comment
    | Savoury Recipes
    September 5, 2012
    Mum made this salad for us to eat on moving day. We ate in on my bed with a sea of boxes around us, while I was trying to find my lost jogger. To be honest, I could have eaten anything by lunchtime because I was so hungry, but it does taste really good and it’s super healthy too! Ingredients 1 cup quinoa 1½ cups water 1 carrot – peeled and grated 1 cob corn – steamed or raw. Remove kernels from cob 2 tablespoons fresh parsley 1 red or green pepper – diced 1 small zucchini – grated 1 handful of snow peas...
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  4.

    Recipe: “I Have No Ingredients” Soup

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    | Savoury Recipes
    August 26, 2012
    It’s moving week and the fridge is looking very empty for a Monday. Faiz cleverly needed to go to Cairns for work, which means I get to be really creative in the kitchen this week. I refused to go grocery shopping on Saturday because I get a little rush out of finding new and interesting ways to put foods together, plus we did have a fair amount of food left…Well we did on Saturday! Today the food left is a little random, like jigsaw pieces from two different sets that are never going to fit together, unless you get your hands...
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  5.

    Recipe: Mid Week Lasagne

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    | Savoury Recipes
    August 21, 2012
    The last time I made lasagne it took three hours and by the end of it I was ready to go to bed, not sit down for dinner. Personally if what I’m making is too long and complicated, I find it really detracts from the whole experience. When I do finally sit down to eat I don’t enjoy it as much as I would if it only took an hour or 20 minutes to make. Does this happen to you? Because my last experience making lasagne was, how should I say.. exhausting! I’ve resisted making the dish ever since, I...
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Praise

Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar
Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label
Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition
Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching
Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer

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