Category: Superfoods

Superfood Chocolate Crackles

All last week I was craving something sweet. It hasn’t helped I have been looking at Pure 2 Raw on a daily basis and drooling over their recipes- why does everything they make look so good?! I felt like I

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What you need to know about ORAC, Antioxidants and Free Radicals

orac antioxidants and free radicals

Yesterday I briefly touched on free radicals in my post about coconut oil. Free radical damage happens when your cells are exposed to toxins, chemicals, pesticides, transfats and radiation. Free radical damage leads to premature aging and breeds disease. It

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Why you should be using Coconut Oil And no, it won’t make you fat. .

coconut oil

Coconut oil is a form of good saturated fats – medium chain triglycerides. I know a lot of people freak out when they hear the work FAT but if you are eating a plant based good fats like coconut oil,

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Chia Seeds

Chia Seeds

Chia seeds are becoming increasing popular and everyone (me included) seems to be raving about how great they are. They are an excellent source of omega 3, fiber, antioxidants and protein. I eat chia seeds in the morning or after

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What are Superfoods?

Super foods are foods that are naturally high in nutrients (vitamins, minerals, good fats, fiber, proteins, amino acids & vitamins. They are jammed packed with naturally occurring nutrients. Eating superfoods is an easy way to get you recommend a daily

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