You are your biggest investment.
And failing to take care of this priceless investment will result in multiple problems.
You’ll get sick, run down or stressed (or a combination of the three) and the everyday problems that you use to handle pretty well, start becoming bigger and bigger and harder and harder to deal with… Know the feeling? I certainly use to.
Why is it we are so quick to invest in property, the stock market or buy new clothes or a car but investing in our health, the one thing that has the ability to affect our lives the most, is so hard to do?
The good news is you don’t need to wait until you have a chronic disease, emotional breakdown or have an overwhelming feeling of I just can’t do this anymore! You can start practicing radical self-care now and avoid all the drama and have good health now and into the future.
Below are 11 recurring signs my clients experienced before they decided they needed to reprioritize and start taking better care of themselves. If you’re experiencing something similar, it’s time to sit back, reassess and start practicing radical self-care.
Can you relate to any of the above? We have all been there at one point or another. Life gets busy and we forget what’s really important.
But you can change and you can change your circumstances if you’re not happy. The future is a long time so it’s better off you start making changes now then keep on hoping things were different.
Pick one area and start taking action. Go to the gym, make a healthy dinner choice or schedule in time to see friends and family.
What is one thing you’re going to do this week to start taking better care of yourself?
If you would like the support of a Holistic Health Coach to assist you in making healthy lifestyle choices this is your last chance to take advantage of my 3-month coaching offer!
As of the 1st February, I’ll only be running my new and sparkly 6 Month VIP Cosmopolitan Wellness Program. Which is awesome by the way, but if you were after health coaching for a shorter period of time you have only have a few short hours left to act!
I have 1 spots left and it will be taken on a first in first served basis. If you’re keen to email me and apply for your complimentary Health Discovery Session. If we are the right fit for each other after the session the 3-month package is all yours! My email is email@example.com
3 payments of $233
A one off payment of $549
My email address again is firstname.lastname@example.org, get in quick so you don’t miss out!
I look forward to speaking with you real soon.
Ursula from The Aspire and I are organizing a morning tea for female bloggers and entrepreneurs!
It’s a goal of mine in 2013 to surround myself with more like minded and ambitious women who are passionate about making a difference.
We would really love to meet you and hear all about your business and what you want to achieve this year.
The Aspirer blogging event
The morning tea is being held at Earth to Table which just so happens to make the best sugar-free, wheat and dairy free cakes in Sydney! All guests will receive a smoothie plus cake platters to share.
What if you’re not in Sydney?
We would still love to connect with you! You can never have too much support when being an entrepreneur. Feel free to email, comment or reach out to us. Ursula & I also interview women regularly on topics ranging from health to business so if you’re interested in being part of our interview series please contact us 🙂
We would like as many people as possible to come so feel free to blog, tweet and invite anyone who you think would be interested – the more the merrier!
I hope to connect with you either in person or online soon.
Lots of love,
If you found this post useful please share!
This is another of my Mum’s recipes and one of my favorites. It’s the perfect replacement for meat and tastes great with a yummy tomato sauce if you’re feeling so inclined.
½ cup brown rice
1 cup red lentils
2 small red sweet potatoes
1 onion – grated
2 cloves garlic
1 cup rolled oats
¼ cup ground arrowroot
½ cup breadcrumbs
2 tbsp tamari or Bragg aminos
1 tsp finely chopped rosemary leaves
2 tsp cumin seeds
1 tsp mustard seeds
2 tsp olive oil
Sea salt to taste
Are you a fan of lentil bake? What’s your favourite lentil dish?
Until tomorrow happy cooking!
I’m kind of a big huge fan of Sarah Wilson.
I love her whimsy, relaxed style and her message on quitting sugar.
I’ll be attending Sarah’s signing of I Quit Sugar print edition and I’d like to ask you to join us too!
Where: about life, 605 Darling St, Rozelle, Sydney.
Date: Monday, February 4
The $40 includes a copy of her I Quit Sugar print edition book (valued at $34.99), samples of the I Quit Sugar recipes and you’ll also get to hear Sarah’s top sugar-quitting tips!
Tickets are available here, or if you can’t make it or aren’t in Sydney you can pre order the print edition here or buy her e-books here.
Oh and if your after some of my sugar-free recipes and quitting sugar tips have a look here.
Hope to see you there for some sugar-free fun!
I have 3 WOTNOT Gift Packs and 5 Inspiration books to giveaway as a thank you for answering a short, 10 question survey about Live Healthy Simply.
I sent out a similar survey last year and I found the answers to be so helpful when making decisions on what direction to take Live Healthy Simply.
Knowing what you like, don’t like and the areas you struggle with when it comes to your health helps me keep Live Healthy Simply interesting and more meaningful to you!
Award winning Gwinganna Lifestyle Retreat in the Gold Coast Hinterland offers a complete spa and wellness destination to step away from our busy lives and refocus on health. Experience innovative programs from two to seven days, delicious certified organic cuisine, Australia’s only luxury health retreat villas and the stunning Spa Sanctuary the largest spa in the Southern Hemisphere.
Gwinganna’s gift book of inspirations is based on five key elements of healthier living and is filled with ideas to use at home every day, beautiful images and a foreword by part owner, Hugh Jackman. Available for purchase online, simply visit gwinganna.com.
WOTNOT Naturals was started by Sinead Roberts and Sioned Guard after launching the first environmentally friendly nappy in Australia, Moltex Oko. “As our customers grew to love the quality and eco credentials of the Moltex nappy they asked for complementary products of an equally high standard and with all natural and organic ingredients.
Find out more at www.wotnot.com.au.
Thank you so much for your feedback and helping me make Live Healthy Simply more relevant to you, my dear reader! I value your time and feedback tremendously and I thank you a thousand times over for your input.
Again the link is Much love and good luck!