1. In Sickness + In Health

    2
    I’m a horrible sick person. I’m cranky, annoying and ever so slightly demanding. Luckily I don’t get sick often otherwise Faiz would be in for big trouble! On Sunday I started to feel a cold coming on. My glands were swollen, I was tired and felt achey all over. I’ve been pushing myself too hard, doing too much and biting off more than I can chew. Photo via here I’m sure you can relate, especially during this time of year. I constantly have to remind myself that it’s okay to say no and that I don’t need to do everything...
  2. 10 Simply Health Tips for Busy People

    3
    Over the past few months I’ve been writing down useful health tips that I’ve come across in my studies at IIN. So far  I have compiled a list of over 50 tips which I plan of on spreading out over multiple posts. This list is specifically designed with busy people in mind. Nothing on the list will take you hours or be a major inconvenience. Actually, many of these tasks don’t even involve any additional work or money, just substituting. Yep, by simply choosing differently you can lose weight, gain energy and a clearer mind and most importantly a better relationship with yourself. Now who...
  3. Has Changing Your Eating Habits Changed Your Life?

    8
    I’m so lucky to be featured again in Women’s Health & Fitness magazine. The topic is how has changing your eating habits changed your life – A statement that rings very true to me. Since changing my eating habits I have met amazing  people both on and offline, I created Live Healthy Simply and I’m the cusp of launching an online health food store. I’m starting a new career in nutrition which I absolutely love. What we eat effects us on so many different levels so it’s no surprise that when we change what we eat so many positive events and changes take place. Please...
  4. Why Eating Out is Actually Beneficial to Your Health

    2
    Really? Yep it sure is! While I do believe that 99% of the time it’s healthier to eat in, sometimes it’s absolutely essential to leave the house and eat out – For your mental health. Eating in every night (even if you do have awesome appliances to help you make yummy, healthy dishes) becomes trying. You start eating the same recipes on repeat and you grow to resent the thought of making dinner…then one night out of the blue you end up calling in at Pizza Hut because you know you’ll end up chopping off your hand rather than a carrot if you get hold of...
  5. Why YOU Deserve to Make YOUR Health a Priority

    8
    If you struggle to make your health a top priority than this article is for you. Whether you like it or not, if you are in poor health it prevents you from being the best partner, friend, parent, employee or business owner you can be. Think of the last time you had a headache or feeling a little off, you are not 100% on your game are you? Now think of all the things you could accomplish if you were on your A game – everyday.  That’s what taking care of your health is all about -  It’s ensuring that you are in the best physical condition so you can...





Live_Healthy_Sweetly
Download my latest ebook FREE
Health Food Store
Holiday Recipes
WNC

Praise

Working with Jess has opened me up to new marketing ideas and to also help me move forward when I have felt stuck and not sure which way to go. Jess met me where I was at in each session and addressed what was most concerning me and worked with me to come up with solutions and an action plan to move forward. Donna SmithHealth Coach
Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Being in a room full of gorgeous entrepreneurial women was amazing. Having the opportunity to speak with other women about their blog and businesses, what they are passionate about, what their dreams are and making connections was a fantastic opportunity.Naomi Daveson Event Attendee, Heal Thy Love Thy
The goals I thought I would achieve in a year, I achieved in only a couple of months thanks to working with Jess.Emily HolmesBlog Breakthrough Mentoring Client, Conscious Foodie
You have nothing to lose and everything to gain by going to one of Jessica’s events. Education in all its forms is empowering and this is a great opportunity to further equip yourself with knowledge that you would otherwise not have.    VivianaA Clean Affair
Just do it! To be surrounded by likeminded individuals and to be guided by Jessica about her experiences can only benefit your business. Whether you think you know it all or perhaps nothing at all, the Blog Breakthough helps you look see things in a different light.Amanda MeggisonBlog Breakthrough Event Attendee, Tarian Pantry
My 1:1 session with Jess was amazing. I can’t believe how much I learnt from her and I left feeling so motivated to turn my dreams into reality. She is truly an inspiration.Amy AndersonCoconut Health & Healing