1. In Sickness + In Health

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    | Health
    December 7, 2012
    I’m a horrible sick person. I’m cranky, annoying and ever so slightly demanding. Luckily I don’t get sick often otherwise Faiz would be in for big trouble! On Sunday I started to feel a cold coming on. My glands were swollen, I was tired and felt achey all over. I’ve been pushing myself too hard, doing too much and biting off more than I can chew. Photo via here I’m sure you can relate, especially during this time of year. I constantly have to remind myself that it’s okay to say no and that I don’t need to do everything...
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  2.

    10 Simply Health Tips for Busy People

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    | Health
    November 27, 2012
    Over the past few months I’ve been writing down useful health tips that I’ve come across in my studies at IIN. So far  I have compiled a list of over 50 tips which I plan of on spreading out over multiple posts. This list is specifically designed with busy people in mind. Nothing on the list will take you hours or be a major inconvenience. Actually, many of these tasks don’t even involve any additional work or money, just substituting. Yep, by simply choosing differently you can lose weight, gain energy and a clearer mind and most importantly a better relationship with yourself. Now who...
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  3.

    Has Changing Your Eating Habits Changed Your Life?

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    | Health
    July 26, 2012
    I’m so lucky to be featured again in Women’s Health & Fitness magazine. The topic is how has changing your eating habits changed your life – A statement that rings very true to me. Since changing my eating habits I have met amazing  people both on and offline, I created Live Healthy Simply and I’m the cusp of launching an online health food store. I’m starting a new career in nutrition which I absolutely love. What we eat effects us on so many different levels so it’s no surprise that when we change what we eat so many positive events and changes take place. Please...
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  4.

    Why Eating Out is Actually Beneficial to Your Health

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    | Health
    July 25, 2012
    Really? Yep it sure is! While I do believe that 99% of the time it’s healthier to eat in, sometimes it’s absolutely essential to leave the house and eat out – For your mental health. Eating in every night (even if you do have awesome appliances to help you make yummy, healthy dishes) becomes trying. You start eating the same recipes on repeat and you grow to resent the thought of making dinner…then one night out of the blue you end up calling in at Pizza Hut because you know you’ll end up chopping off your hand rather than a carrot if you get hold of...
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  5.

    Why YOU Deserve to Make YOUR Health a Priority

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    | Health
    May 16, 2012
    If you struggle to make your health a top priority than this article is for you. Whether you like it or not, if you are in poor health it prevents you from being the best partner, friend, parent, employee or business owner you can be. Think of the last time you had a headache or feeling a little off, you are not 100% on your game are you? Now think of all the things you could accomplish if you were on your A game – everyday.  That’s what taking care of your health is all about -  It’s ensuring that you are in the best physical condition so you can...
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Praise

Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label
Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar
Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea
Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition

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