1. Guess Who’s in Women’s Health & Fitness Magazine?

    Women’s Health & Fitness Magazine was kind enough to interview me in their Mother’s Day issue Happy Mother’s Day Mum! Some other things which are making me happy this week… This cute T shirt Amanda from Vegan Era sent me to say thank you for promoting the 21 Day Live Vegan Program. The program will be running again in July, stay tuned. My new business cards I order from Pixelimpress - I love that they are square and don’t look like typical business cards. The real bonus is I no longer have to write Live Healthy Simply’s URL on the back of my...
  2. How to Beat Sugar Cravings

     Today is a happy day! I have been published on High on Health, one of my favourite health and wellbeing blogs. The post is about sugar (surprise surprise) but even if you have read all my sugar posts, I am sure you will gain some value, as it is a little different… Photo via Trekkerjen Photography I recieved this piece of information from the Integrative Nutrition newsletter and thought it was worth mentioning here.  If you are craving sugar it’s likely your body is trying to tell you somthing, if you meet that need you may no longer want sugar. It’s worth a try I say!...
  3. How to Get Back on Track After a Sugar Relapse

    It’s very easy to talk about giving up sugar – but it’s another thing entirely to actually make the decision to no longer eat sugar. You need to have will power and the ability to keep a promise to yourself. Studies have shown that sugar is just as damaging as alcohol and nicotine to your health; thats a pretty good reason to give up sugar, but it’s still hard to do. For someone who talks so much about giving up sugar and how bad it is for you, I defitely do struggle with the willpower part. I would never put “unhealthy junkfood” in my...

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