1. 3 Tips To Improve Your Eating Habits

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     Healthy eating is often associated with spending lots of money and buying complicated ingredients. So I thought I would be cool to come up with three simple and affordable ways to improve your eating habits that cost little or no money and require little effort. Please add your ideas in the comments! 1. Stop Drinking Soft Drinks – Start drinking water Costs you nada – And the money you save from not buying coke can be spent on far more interesting things like, a ticket to the Pussycat Dolls’ show in Vegas for someone’s Bachelorette Party! 2. Eat more salad Adding a salad to a meal...
  2. Sunday Lunch with Ursula

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    Isn’t having lunch made for you the best? All you have to do it turn up and eat, yep it’s definitely is the best. Ursula made lunch for Faiz and I on Sunday . It was a late Christmas/early Easter catch up with lots of raw foods, salads and veggies. Everything was SO yummy!   You can find this recipe here And you know what else? On departure Ursula handed me magazines, flowers and this adorable framed Made By Girl print; rest assured our names are not really Jen and Mat.  Thank you again Ursula..You well and truly out did yourself! xxxx

Praise

Jessica’s ebook is full of common sense and practical advice that you can start to implement right now. It contains thought provoking questions to ask yourself and get to the core of what you need from you. By just focussing on even one task, it will start to have a flow on effect into other areas in a positive way. Jessica has a real knack for keeping it simple and focussing on what’s most important.Michelle Marie McGrathSacred Self
Jess’ enthusiasm and passion for good health oozes through everything she does. She literally cuts through all the B.S out there and delivers an approachable and fun outlook on health and wellness. Jess is truly an inspiration & mighty fine beacon of the wellness message.Nadine Lee OminskiNadine Lee Nutrition
Jessica takes complex information and breaks it down, to make living a healthy life very simple and easy to understand. The way I think about food and myself will be forever changed by her influence.Ursula Williams-SchranzThe Aspirer
Jessica never fails to inspire others with her positive outlook. She provides great advice and shows you how to move forward with an area of your life you are struggling with. She is a dedicated, passionate and inspirational women, and she is one women you certainly want in your life!
Meredith YoungYoung the Label
Jess chunks things down so that even the most veggie-averse person can see how implementing small, simple steps can add up to a life of wholehearted health. Her focus on upping the self-nourishment factor through bite-size nuggets of encouragement will help you to make those changes that have seemed just out of reach for oh-so-long. She’ll help you to Get It Done!Jess LarsenSparrow + Sea
Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Jess is an inspiration and a prime example of someone who is helping make the world a happier and healthier place. Her message is clear – live healthy simply – and through her holistic approach, motivating coaching sessions and delightful recipes she will offer you a wholesome, fresh perspective into how to change your life for the better.Rosie ReesLove Life Relationship Coaching
Over the last year, Jess has reached out to seek and spread her knowledge about health and in doing so has made a difference to many lives, including her own. Her zest for wellness is to be applauded.Shemin Sumar

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