1. Recipe: Healthy Broccoli Soup

    I’m in love with making soups. They’re healthy, easy to make and warm on winter nights. My soup making just got even easier now I’m a proud own of Tefal’s Soup & Co (more on this in a few weeks!) but today my recipe uses a regular saucepan and wooden spoon – very traditional I know! Ingredients 1 small-medium onion 400g broccoli (cut into florets and use the stalk) 1 garlic clove (halved) 1½ teaspoons Vegemite 1½ teaspoon Natvia 25g plain wholemeal spelt flour 450ml oat milk 1 tablespoon Bragg or soy sauce 1 tablespoon finely fresh chopped basil salt and...
  2. Sugar Free Napolitana Sauce

    I often get asked if I’m Italian. Perhaps it’s the hair or the fact that my new last name ends with an I? I’m not Italian but I do love cooking Italian food. Today I’m sharing a sugar free napolitana sauce I made on the weekend, feel free to add in veggies or any other ingredients if you are so inclined. Bon appetite!! Ingredients 3 tablespoon olive oil 2 garlic cloves, chopped 425g tin chopped tomatoes 1 teaspoon dried oregano 2 teaspoon dried basil 2 teaspoon Natvia salt and black pepper to taste Steps Heat oil in pan and gently sauté the garlic...
  3. What Did You Do For Easter?

     For Easter we went to Faiz’s parent’s house on the Central Coast. My parents came too, along with some cousins (that’s you Sal) and aunties and uncles. It’s safe to say the house was full and we ate a ton! My Mum brought the below recipe to the lunch, I really like this recipe because it is not too chocolatey unlike my Chocolate Crackles - Even I can have to much chocolate, although it doesn’t happen very often! Chocolate balls ½ cup ground chia seeds ½ cup almond meal ¼ cup cacao ¼ cup carob 3 tablespoons tahini coconut pinch sea...

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Working with Jess has been an amazing experience – She has helped me turn my dreams into my reality. She is very supportive and I always finish our coaching sessions feeling encouraged and motivated to achieve my goals! I would definitely recommend working with her to anyone who needs help sorting out their goals and life direction!Emily PorterHelp Me Healthy
Working with Jess has opened me up to new marketing ideas and to also help me move forward when I have felt stuck and not sure which way to go. Jess met me where I was at in each session and addressed what was most concerning me and worked with me to come up with solutions and an action plan to move forward. Donna SmithHealth Coach
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