Home Diet Plan 1-Day High-Protein Meal Plan for ​Weight Loss From a Nutritionist

1-Day High-Protein Meal Plan for ​Weight Loss From a Nutritionist

1-Day High-Protein Meal Plan for ​Weight Loss From a Nutritionist

Angela Clucas makes wholesome, quick-to-prepare meals.
Angela Clucas

  • Making ready meals that will help you lose fats does not need to be time-consuming.
  • Angela Clucas, a nutritionist, shares her favourite breakfast, lunch, and dinner recipes.
  • They’re all designed to be handy and fast.

Consuming for fats loss does not need to imply spending hours within the kitchen.

That is the precept Angela Clucas, a registered nutritionist, lives by and helps her shoppers do the identical. She creates balanced, scrumptious meals which are easy to arrange, serving to to make wholesome consuming straightforward.

“I am a giant fan of what are you able to try this’s fast and easy,” Clucas advised Enterprise Insider.

Consuming sufficient protein is a giant a part of that as a result of it helps hold you feeling full and due to this fact helps you be much less prone to overeat and jeopardize fats loss. It additionally has different advantages, together with repairing muscular tissues after exercises and serving to the physique maintain on to muscle whereas in a calorie deficit.

Clucas shared three of her favourite meals with BI.

Breakfast: Cherry Bakewell protein oatmeal

Cherry protein oats
Angela Clucas

Clucas eats fast, warming oats for breakfast most weekdays however switches up the fruit to make sure she’s getting a variety of vitamins, she mentioned.

Serves one


  • 40 to 60 grams oats

  • 80 grams frozen cherries or blueberries

  • 30 grams protein powder, similar to coconut or marzipan taste


  1. Combine the oats and fruit with about 100 milliliters of water and microwave for two ½ minutes.

  2. Stir within the protein powder and revel in.

If the protein powder makes your oatmeal gritty, strive mixing it with a touch of water or milk and stirring it right into a paste earlier than mixing it into the oats. In case your oatmeal is not sizzling sufficient after including your protein powder, give it one other brief blast in a microwave, however watch out as a result of heating protein powder can change the feel once more.

Lunch: Speedy hen, couscous, and greens

Hen with greens and couscous
Angela Clucas

This lunch makes probably the most of comfort meals however you may put together the completely different components your self when you’ve got time. Clucas likes pre-prepared Moroccan-style couscous, however you can also make or get no matter taste you favor.

Serves one


  • 1 pre-cooked hen breast

  • 1 tablespoon Dijon mustard

  • A sprinkle of dried dill

  • About 100 grams pre-cooked couscous

  • 1 massive handful spinach

  • 1 bag (about 125 grams) microwaved greens


  1. Microwave the spinach and the greens if desired. Heat the couscous if desired.

  2. Add all of the greens to a bowl or plate. Prime with couscous.

  3. Prime the hen with the mustard and dill, then add to the dish and serve.

Dinner: Roasted pesto salmon with potatoes and broccoli

Roasted salmon with broccoli and potatoes.

Clucas likes to combine up her dinners by getting delivery-recipe bins but additionally depends on staple recipes similar to this.

Serves one



  1. Preheat your oven to 200°C/392°F.

  2. Prime the salmon with the pesto.

  3. Season the potatoes with salt, pepper, garlic, and rosemary, and bake within the oven for 35 minutes.

  4. After quarter-hour, add the pesto and bake for a further 20 minutes.

  5. Steam the broccoli for a couple of minutes then add to the oven tray for the final 10 minutes. Serve and revel in.


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