(BPT) — In honor of American Coronary heart Month this February, you can also make optimistic adjustments to your well-being by evaluating how your on a regular basis life-style impacts your coronary heart well being. To get began, take steps to grasp your danger, then take into account making more healthy selections to assist decrease your possibilities of coronary heart illness.

Registered Dietitian and Nutritionist Daybreak Jackson Blatner shares just a few of her ideas that will help you reside a heart-healthy life-style, beginning along with your routine wellness visits.