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5 super effective tips to keep your heart healthy in summer heat

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5 super effective tips to keep your heart healthy in summer heat

Be vigilant for indicators of heat-related diseases, equivalent to heatstroke and warmth exhaustion. Signs like heavy sweating, nausea, and fast heartbeat require speedy consideration. For those who expertise these indicators, transfer to a cooler surroundings, and search medical help if essential. Keep away from extreme bodily exertion in excessive warmth to stop heat-related issues.

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