It is extremely necessary to have protein within the food plan, so it’s best to embody protein-rich issues within the soup. For this, you’ll be able to add paneer, soybean, chickpea, inexperienced moong or hen to the soup. This may make the soup a full meal. The abdomen will stay full for a very long time. You possibly can incorporate lean proteins akin to grilled hen, turkey, tofu, or seafood to make your winter soups extra satisfying and nutritious. These proteins add important amino acids, supporting muscle well being and offering a way of satiety. Select lean cuts to maintain your soup heart-healthy and low in saturated fat.