- The Mediterranean food regimen is understood to supply advantages to your coronary heart well being, mind, and weight.
- It consists of complete meals together with lean protein, complete grains, legumes, and vegetables and fruit.
- Two dietitians who grew up on the food regimen share a few of their favourite wholesome recipes.
The Mediterranean food regimen is broadly thought of one of many healthiest methods to eat.
This yr, Enterprise Insider spoke to 2 dietitians who grew up consuming the Mediterranean food regimen, and we have rounded up a few of their favourite recipes beneath.