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7 tips for a healthy holiday season

7 tips for a healthy holiday season

The vacations are an exquisite time for household, mates and celebrations. However winter can take a toll in your bodily and psychological well being, even in the course of the festivities.

So what are you able to do to remain wholesome this winter?

Drink water.

Winter could also be a great time for decent cocoa and cider, however at all times make water your drink of selection. Whereas scorching drinks could be nice for heat, keep in mind to maintain it balanced with at the least 8 cups of water per day. A glass of water with and between every meal can hold you hydrated, wholesome and able to battle off any germs winter could deliver.

Stress much less.

Over-the-top vacation excursions could be tense, which is not how you must really feel on this joyful season. Focus in your vacation traditions — don’t fret about the remaining. Find time for mates, household and good cheer, and embrace rest when you may.

Sleep sufficient.

Do not neglect the worth of sleep. Do all that you could to stay to your typical sleep schedule, even round all of the celebrations and touring. Keep away from or restrict caffeine, alcohol, daytime napping and enormous meals earlier than mattress. These elements can intervene with a great evening’s relaxation.

Costume warmly.

Bear in mind headwear that totally covers your ears, put on mittens fairly than gloves and pull on well-insulated socks when dressing for the climate. As an alternative of sporting one huge coat, gown in a number of layers of unfastened, heat clothes. This can higher shield you in opposition to wind, snow and rain. In case your garments turn into moist, change them as quickly as doable.

Restrict time within the chilly.

Take note of climate forecasts and windchill readings. Costume accordingly, but additionally look ahead to indicators of frostbite, resembling purple or pale pores and skin, prickling and numbness. Search emergency assist instantly if you happen to expertise any indicators of hypothermia, together with intense shivering, slurred speech, lack of coordination or fatigue. You possibly can keep away from these cold-weather hazards if you happen to take measures to guard your self in opposition to the chilly, resembling packing an emergency provide package and heat clothes whereas touring.


Chilly air typically can discourage you from maintaining along with your health routines. It is simple to let these habits slide for the season, however do not forget that common exercise can hold you wholesome, each mentally and bodily. Select an indoor train if the temperature is under zero or the windchill is excessive. Exercise apps or on-line train applications are nice instruments to get you transferring within the consolation of your private home. When you choose to train exterior, gown appropriately. Too many layers could make your overheat, so select layers you may simply take away.

Hold the germs away.

Three phrases: Wash your fingers. This is among the finest methods to keep away from getting sick and spreading widespread winter sicknesses, resembling colds. Germs accumulate by means of almost every little thing you do or contact, so wash your fingers continuously. Wash your fingers for at the least 20 seconds, scrubbing all surfaces and rinsing nicely. Additionally, get flu and COVID-19 vaccines to keep away from being sick in the course of the coldest time of yr.

Following the following tips can guarantee you’ve gotten a protected, blissful and wholesome vacation season.

Peter Reisner, M.D., is a doctor in Household Drugs in Chetek, Wisconsin.


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