Another from SISSFiT, this exercise has you select your fave type of cardio.

Time: half-hour | Tools: cardio gear of selection | Good for: cardio

Directions: Select your type of cardio to finish the exercise under. Cardio choices: treadmill, out of doors run, bike, elliptical, rowing machine, swimming, strolling, jogging in place, bounce rope, something you need!

2 minutes straightforward effort
1 min laborious effort
X6 rounds (18 minutes)

2 minutes strolling restoration / relaxation

1 min 20s straightforward effort
40s all out effor
tX5 rounds (10 minutes)

Get The Exercise

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