As 2023 involves an in depth, many individuals are on the brink of make their New 12 months’s Resolutions, all the things from saving cash, stopping smoking, and naturally, getting wholesome.

Marion County’s Lamont Tonge is aware of a bit of one thing about dwelling a wholesome life-style, having misplaced 115 kilos and chronicled his journey in his first e-book, “If I Can Do It, So Can You.” The most effective-selling writer and diet coach has give you his High 5 Wholesome Decisions of 2024.