As 2023 involves an in depth, many individuals are on the point of make their New Yr’s Resolutions, every thing from saving cash, stopping smoking, and naturally, getting wholesome.

Marion County’s Lamont Tonge is aware of somewhat one thing about dwelling a wholesome life-style, having misplaced 115 kilos and chronicled his journey in his first e book, “If I Can Do It, So Can You.” The perfect-selling creator and vitamin coach has give you his High 5 Wholesome Decisions of 2024.

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