“No. 1 is to eat extra fiber,” Tonge mentioned. “As a result of fiber aids within the fullness and makes your physique move higher. It’s good for the colon and the digestive system, and acts as a mesh in your abdomen to decelerate the digestive system and retains you from eager to eat all through the day.”

Tonge’s No. 2 alternative is to cease counting energy.

“Your physique doesn’t have a magical counter,” Tonge mentioned. “If you eat a 100-calorie cookie, your physique doesn’t know what to do with that, nevertheless it is aware of methods to take in a 100-calorie apple. Don’t fear about numbers; fear in regards to the high quality of meals.”

Whereas consuming water is more healthy than consuming sugar-laced sodas, Tonge mentioned for hydration, plain water doesn’t lower it.

“No. 3 is that plain water just isn’t one of the best for hydration,” he mentioned. “Including fruit to your water is greatest for hydration. Plain water goes via you and also you spend numerous time going to the toilet. Add lemons, lime, or cucumbers. If you sweat you want electrolytes in you to maintain you from going to the toilet.” He mentioned to calculate the variety of liters it’s essential to be consuming a day take your physique weight and divide by two.

At No. 4, Tonge mentioned it’s greatest to decide on seeded fruits over seedless.

“Seeded fruits have all of the nutritional vitamins you want,” Tonge mentioned. “Seedless are low in nutritional vitamins and minerals and are sweeter. All the time select seeded over seedless.”

And at last, at No. 5, Tonge mentioned intermittent fasting is a should.

“All the time incorporate intermittent fasting,” he mentioned. “Attempt to quick 16 hours a day. Begin consuming breakfast at midday, and all the time select a savory breakfast over a candy one. Then eat 2 to three meals however don’t snack in between them. Additionally drink fluids in these 16 hours, like espresso with no sugar, unsweetened teas, or cucumber water. These fluids don’t spike your insulin or glucose numbers. And at dinner, select greens first. When you do that you received’t have mind fog through the day and also you’ll have extra power.”

Tonge mentioned he loves well being and making an attempt to show his area people to dwell a greater, more healthy life.

“You’ve obtained to deal with your well being,” Tonge mentioned. “Keep away from packaged meals, spend 50 to 60% of your time within the produce part. Learn labels and watch your sodium and sugar consumption.”

Tonge can be within the strategy of writing his second e book, which he hopes will see a late 2024 launch.

“It’s enjoyable writing a e book and really difficult,” he mentioned. “I actually prefer it. You may also observe me on Fb at LT Diet and Fasting (fb.com/lamontlowcarb).”