February is Nationwide Coronary heart Month and Abigail Chihak, who serves because the Group Well being Administrator at Dallas County Well being Division suggests methods to keep up a wholesome coronary heart.

Chihak says the three essential areas of maintaining a healthy diet, exercising, and receiving the suitable quantity of sleep are vital keys to sustaining an excellent coronary heart. She highlights the “Know Your Numbers Marketing campaign,” which is promoted particularly by means of the well being division.

“These are telephone numbers that we like to observe to verify we aren’t placing that pointless stress on the center. That’s going to be your blood strain, your ldl cholesterol, your blood sugar, and your physique weight.”

Chihak elaborates that monitoring these areas will assist forestall the danger of coronary heart illness. She notes that individuals ought to maintain in touch with their docs to grasp methods to alleviate pressure within the coronary heart.