It’s that point of the yr while you dress up and eat scrumptious meals at weddings. In the case of attend any wedding ceremony, one of many first issues that involves everybody’s thoughts is the number of meals Indian weddings cater to their visitors. Properly, for those who carry on consuming all of the lip-smacking meals, your physique would possibly acquire weight after the marriage season is over and also you may need to hit the fitness center quickly after.
What if we informed you you could eat all of the scrumptious meals at weddings with out the worry of gaining weight? Sure, you learn that proper. Ayurvedic knowledgeable Dr Dixa Bhavsar Savaliya shared some ideas that you need to comply with to stop gaining additional weight this wedding ceremony season.
Ayurvedic Ideas for Weight Loss
- Start your day with heat lemon-
honey water. Be sure that so as to add the honey after the nice and cozy water comes all the way down to room temperature. - All the time have uncooked meals (salads) and soups earlier than the primary course.
- Take smaller parts in your plate. No matter you have got on plate, be sure you eat it slowly and chew correctly.
- Chew 1 tsp of fennel seeds after each meal.
- Sip on CCF Tea (Cumin, Coriander, Fennel) or devour CCF combination everytime you really feel bloated.
The knowledgeable additionally shared the precautions one ought to take whereas consuming honey and wrote, “Honey shouldn’t be combined with scorching meals or water and shouldn’t be consumed when you’re working in a scorching setting. It ought to by no means be mixed with ghee or combined with scorching, spicy meals; fermented drinks (e.g., whiskey, rum, brandy); or mustard.”
The knowledgeable advisable that one of the best ways to devour honey is by mixing it in a glass of room temperature water to assist with weight reduction, and with turmeric and black pepper for cough, chilly, and immunity.
DISCLAIMER: The content material on this article is for academic functions solely and never supposed as skilled recommendation.