Home Diet Plan Factor Meal Review: Tested and Approved

Factor Meal Review: Tested and Approved

Factor Meal Review: Tested and Approved

In the case of taste, selection, and dietary punch, Issue delivers on its promise. For one individual, it’s properly value consideration.

There are a whole lot of meal supply companies vying for your online business. But it surely’s usually a toss up whether or not the style of the meals will match what a service guarantees.

With Issue, which boasts meals designed by nutritionists to make wholesome consuming simpler, it does.

Learn on to find out about my expertise consuming Issue meals for 2 weeks, and why I’d advocate this meal supply service, particularly for solo meal planning.

Meal Supply Scorecard

I judged Issue throughout 9 classes, allotting factors from 0–5. The scores under mirror the common score for every class.

  • Total: 4.3
  • Signal-up, supply, and cancellation: 4.5
  • Meal selection: 4.5
  • Diet: 5
  • Ingredient high quality and freshness: 5
  • Ease of preparation: 5
  • Sustainability: 3
  • Style: 4.5
  • Affordability: 3

Be taught extra about how we check meal kits.

  • Title: Kelli McGrane
  • Position: Healthline vitamin editor, registered dietitian, cookbook creator
  • Dietary wants and preferences: flexitarian
  • Meal-time preferences: make-ahead, one-pan, and 30-minute weeknight meals and recipes which can be toddler-friendly

I’ve been utilizing meal supply companies for greater than 10 years, testing 25 companies simply throughout the previous 3 years. I attempted Issue for two weeks to find out whether or not the service is one thing I can advocate. Right here is my expertise.

Signal-up, supply, and cancellation processes

Rating: 4.5 out of 5

Getting began with Issue was a breeze. As with most meal supply companies, you first select from one in every of a number of meal plans, which embody:

  • Chef’s Alternative
  • Keto
  • Calorie Sensible
  • Flexitarian
  • Protein Plus
  • Vegan & Veggie

It’s also possible to decide what number of single-serve meals you need to obtain every week, starting from 6 as much as 18. Selecting extra meals every week can assist decrease the common value per meal.

Subsequent, you create an account by inputting particulars like your title and tackle. Whilst you can select which supply day you need, the supply day choices are considerably restricted based mostly in your location.

After you’ve enter your fee info, you’ll be able to browse the choices for the week and begin selecting your meals to curate your customized menu.

Selecting my meals was intuitive. Whereas I don’t observe a particular food plan, I appreciated that you could simply filter meals by dietary want and ingredient to seek out meals that suit your dietary wants and preferences.

If you wish to modify your menu or make adjustments to your subscription, ensure to take action by the weekly closing date, which is listed on-line in your account info. For those who want to cancel your subscription, you are able to do so both by deactivating your account on the corporate’s web site or by emailing customer support.

Meal selection

Rating: 4.5 out of 5

Many ready meal supply companies have massive menus that hardly ever change or rotating menus of only a few choices. I used to be blissful to find that Issue’s menu adjustments weekly and there’s number of meals to select from. In truth, I had a tough time narrowing down which of them to strive.

I finally ordered the next objects over the course of two weeks:

  • Herbed Quinoa Pesto Bowl
  • Tomato & Roasted Vegetable Risotto with Toasted Pine Nuts
  • Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts
  • Solar-Dried Tomato Hen with Zucchini Noodles
  • Smoky BBQ Hen Breast with Mashed Potatoes, Creamed Corn, and Inexperienced Bean Casserole
  • Creamy Parmesan Hen with Roasted Broccoli and Tomatoes
  • Chickpea Curry
  • Roasted Garlic Braised Beef
  • Roasted Tomato & Feta Cavatappi
  • Caribbean-Model Hen Breast


Issue meals are delivered contemporary as soon as per week in preportioned plastic containers packed into insulated packing containers with gel packs to assist them keep cool.

Each weeks, my deliveries arrived easily, proper on time and on the correct temperature. And whereas the containers had been stackable and never significantly cumbersome, they did take up quantity of house in my fridge.

Based on Issue, meals could be loved for as much as 7 days. As a result of I solely ordered 5 entrees every week, I didn’t have any meals left by the 7-day mark. Nonetheless, on day 5, my final entree was simply as flavorful and fresh-tasting because the entree I attempted on day 1.

Dietary high quality

Rating: 5 out of 5

As a registered dietitian, I used to be impressed by the dietary high quality of every entree. The entrees I attempted had been nutritionally balanced, which means that they every contained a lean protein, a wholesome supply of fats, and a beneficiant serving of greens.

Ingredient high quality and freshness

Rating: 5 out of 5

Issue prides itself on that includes prime quality components, together with sustainably sourced seafood and antibiotic-free poultry.

Whereas I solely tried the service for two weeks, I didn’t expertise any points with broken or spoiled components.

In truth, not like many different ready meal supply companies, Issue’s components — particularly the greens and proteins — tasted contemporary and didn’t get mushy, dry, or rubbery after microwaving.

Ease of prep

Rating: 5 out of 5

Each Issue meal I attempted was straightforward to reheat. All I needed to do was take away the paper sleeve, puncture the plastic movie a few times, and microwave the meal on excessive for two minutes.

For individuals who choose to not use a microwave, Issue meals additionally embody reheating directions for the oven.


Rating: 4.5 out of 5

I discovered the ingredient high quality continued to be wonderful after reheating and didn’t expertise any mushy greens or dry proteins — a significant win for microwavable meals.

I additionally discovered the meals to be flavorful with out being overseasoned, and I beloved that every meal had a beneficiant serving of greens.

The Herbed Quinoa Pesto Bowl stood out as my favourite. The quinoa was completely chewy, the candy potatoes had been mushy however not mushy, and the pesto was zesty and flavorful with out being overpowering.

The Roasted Tomato & Feta Cavatappi was one other winner. It featured a sauce with a slight spiciness that was good, together with juicy tomatoes, hearty noodles, and broccoli, which was mushy with out being mushy.

The one motive I didn’t award Issue a 5 out 5 for style is as a result of whereas the meals had been satisfying, I can’t say that the flavour combos had been distinctive or differed vastly from what I’d usually make alone.


Rating: 3 out of 5

Issue’s supply packing containers, meals containers, and laminated insulation are all recyclable. Moreover, the gel packs used to maintain the meals chilly throughout transit are unhazardous and reusable.

Nonetheless, some objects, just like the PET and cotton insulation layers usually are not recyclable. I additionally discovered it a bit difficult to grasp which supplies may very well be recycled with out trying to find that info on the corporate’s web site.

One other method during which Issue strives to be extra sustainable is through the use of prime quality, sustainably sourced components in all its meals. All meals are freed from genetically modified organisms (GMOs). The service additionally makes use of sustainably sourced proteins, together with antibiotic-free poultry and pasture-raised pork.

Nonetheless, Issue at the moment solely makes use of typical components in its meals, which could not be ultimate in case you choose consuming natural. If natural components are vital to you, you would possibly take into account Inexperienced Chef.


Rating: 3 out of 5

Whereas Issue isn’t the most costly meal supply service, and its per-meal pricing goes down the extra you order, while you embody delivery, the price provides up. Right here is Issue’s pricing*:

  • 6 meals per week: $13.49 per meal
  • 8 meals per week: $12.99 per meal
  • 10 meals per week: $12.49 per meal
  • 12 meals per week: $11.99 per meal
  • 14 meals per week: $11.49 per meal
  • 18 meals per week: $10.99 per meal

*as of February 2024

Transport is on the market throughout the contiguous United States and prices $10.99 per supply.


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