Home Diet Plan Get a muscular body with Cha Eun-woo’s workout routine and diet plan

Get a muscular body with Cha Eun-woo’s workout routine and diet plan

Get a muscular body with Cha Eun-woo’s workout routine and diet plan

Cha Eun-woo is at all times aware of his well being and visuals, guaranteeing to shelve out time for his exercise routine. Should you’re seeking to construct a robust and match body just like the celebrated idol, hold studying to know all the pieces about his exercise routine and weight loss plan plan.

From being a member of the extremely sought-after boy band Astro to a outstanding Okay-drama actor and now lastly, a soloist – Cha Eun-woo is among the hottest faces dominating South Korean leisure. In his decade-long journey in showbiz, the star has juggled between singing, dancing and appearing, navigated gruelling schedules, performances, shoots, and excursions. Nonetheless, one factor has remained fixed – his health.

Whereas his enviable physique has us all drooling now, do you know that the star was chubby at one level and struggled with bodily demanding actions in his rookie days? It was solely after adopting an lively life-style and maintaining a healthy diet that he dropped these additional kilos and caught the world’s consideration.

Cha Eun-woo’s trainers spill the beans on his health

picture credit score: eunwo.o_c/ Instagram

In an earlier dialog with AYO (through Koreaboo), celerity trainers  Kim Dae Hyun and Lee Seok Jun mentioned Cha Eun-woo’s gorgeous physique. Each the trainers, who beforehand labored with the Okay-pop prodigy, talked about that for the reason that singer is tall and has a giant construct, his physique has “masculine magnificence”.

Lee Seok Jun added, “He appears to be like much more attractive together with his good physique, so I believe that’s why he takes care of his physique loads. If I had his face, I’d by no means train.” Hyun additional talked about that the artist is among the most ‘diligent and hardworking folks’ he has ever met.

This goes on to point out that Cha Eun-woo is a lot extra than simply his fairly visuals – he’s a devoted artist who has toiled his technique to keep that physique. In any case, consistency is essential, guys.

Right here’s what Cha Eun-woo’s exercise routine appears to be like like

In keeping with Well being Yogi, Cha Eun-woo’s exercise is a mix of cardio and free physique exercises you could simply do at residence.


The artist’s main supply of portray a toned physique is dancing. In any case, rigorous dance practices are an element and parcel of each Okay-pop idol’s life. Cardio workout routines like dancing, operating, biking, swimming, gardening and extra are a surefire technique to get your blood pumping. Any train counts as cardio if it includes intentional coordinated bodily actions that enhance your coronary heart charge for countless stretches of time. It’s best to ideally get a minimum of 150 minutes of average cardio workout routines or 75 minutes of vigorous cardio workout routines in per week.

Cardiovascular train boosts your coronary heart well being, lowers your blood stress, strengthens the immune system, improves your sleep, helps your psychological well being, aids sleep, regulates weight in addition to promotes higher steadiness and agility.

Should you’re uncertain about the place to start out, listed here are some easy and no-equipment workout routines. These embody leaping jacks, excessive knees, operating/ jogging, leaping rope, boxing and extra. To spruce issues up, you can even be part of dance or yoga courses.

Free physique exercises

picture credit score: eunwo.o_c/ Instagram

Free physique exercises are the easiest way to tone your muscle tissue and work in your cardiovascular well being. With the big variety of body-weight workout routines that require no tools, you’ll now not have excuses to not work out. All you need to do is transfer your physique. From elementary actions like squats and push-ups to extra superior workout routines like Bulgarian break up squats – these workout routines are purposeful for on a regular basis life.

To construct a physique just like the Astro member, Well being Yogi suggests attempting out the next workout routines.

  • Push-ups
  • Huge push-ups
  • Pike push-ups
  • Reverse plank
  • Plank
  • Crunches
  • Leg raises
  • Russian twist
  • Squats
  • Leap squats to squat pulse
  • Lunges
  • Glute thruster

Free physique exercises increase steadiness and adaptability, provide the freedom to exercise at your personal tempo with out the effort of apparatus/ gymnasium, assist construct muscle, help good posture, relieve stress and far more.

Cha Eun-woo’s weight loss plan plan

The True Magnificence actor’s journey from scuffling with child fats to attaining a sharper and extra outlined physique is nothing wanting inspiring. In an earlier interview, Woo revealed that he misplaced 18 kilos inside 4 months by means of his endurance and persistence. In keeping with Jayne Stars, the artist talked about, “The magic meals is tomatoes. I’d eat it nearly every single day and wouldn’t become bored with it.”

The actor added that his company mandated him to shed pounds. “We couldn’t eat something, however weight-reduction plan was so arduous,” he recalled. Thus far, his company forbids him to devour chocolate, kimbap, tuna, and sauce. Regardless of all of the temptations, Cha Eun-woo remains to be sticking to a nutritious diet.

To comply with a meal plan like Cha Eun-woo, Well being Yogi suggests the next weight loss plan plan:


  • Rooster sausage
  • Toast
  • Avocado or berries
  • Juice


  • Ice tea/espresso or Shake/smoothie


  • Rooster breast or salmon
  • Veggies
  • Salad


(Hero and have picture credit score: eunwo.o_c/ Instagram)

Incessantly Requested Questions (FAQs)

  • What does Cha Eun-woo’s exercise routine appear like?

The South Korean star’s exercise routine is a mix of cardio and free physique actions like push-ups, planks, crunches and many others.

  • Has Cha Eun-woo finished his army service?

It’s reported that Cha Eun-woo will likely be enlisting within the army in 2024.


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