Registered Dietitian Mia Syn, MS, RDN

www.nutritionbymia, @nutritionbymia on Instagram

March is Nationwide Diet Month, a good time to mirror on the meals and habits that form our well being and wellness. Registered Dietitian Mia Syn has easy tricks to elevate you and your loved ones’s vitamin and wellness routines this month and the months forward.

Snack smarter. Pistachios are an incredible snack possibility for the entire household as a result of they’re one of many few plant-based sources of full protein with 6 grams of protein per serving, so that they include all 9 important amino acids want for development and growth for ages 5 and older. Additionally they include wholesome fats and are a very good supply of fiber.

Eat seafood 2x per week. Consuming seafood twice per week, as advisable by the Dietary Tips for People, provides a number of well being advantages as a result of distinctive dietary profile of seafood. Seafood is filled with omega-3 fatty acids, high-quality protein, nutritional vitamins and minerals.

Hone in on hydration. Sugar-sweetened drinks are a supply of empty energy which means they supply vitality however no vital vitamin. Make hydration extra enjoyable with flavored lemon water.

Assist your pet’s vitamin. Go for nutrient-rich meals made with high quality protein and elements that assist immune and gastrointestinal well being.

For extra vitamin suggestions, wholesome recipes and meal concepts, you’ll be able to observe Mia on Instagram @nutritionbymia and go to her web site NutritionByMia.com