Does the phrase “maintaining a healthy diet” imply giving up all the pieces you’re keen on? Or make meal occasions unnecessarily sophisticated? Whereas the dietary wants of older adults differs from what somebody of their 20s wants, it isn’t essentially restrictive or sophisticated.
Earlier than you eat that meal, the Academy of Vitamin and Dietetics suggests taking time to consider what meals you’ll eat. Then select choices that provide the vitamins that your physique wants. The Academy provides a couple of easy ideas for wholesome consuming specifically for older adults:
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