A Digest on Wholesome Consuming and Wholesome Dwelling

“The apple in your hand is the physique of the cosmos.” – Thich Nhat Hanh

Blissful New 12 months, and welcome to the fourth version of the Wholesome Dwelling Information! 2023 was an thrilling yr within the Division of Vitamin, as we celebrated the launch of the Thich Nhat Hanh Heart for Mindfulness in Public Well being. Aligned with its identify and site, the Heart is dedicated to researching methods to use mindfulness to enhance well-being on the inhabitants degree—not only for people, however throughout massive teams globally. Aware consuming and its affect on each private and planetary well being is a core focus of the Heart—a theme you’ll discover built-in all through this yr’s Information.

You’ll additionally see analysis highlights and ideas associated to our annual classes of vitamin, bodily exercise, and sleep, together with the newest findings on ultra-processed meals and psychological well being, turning up the tunes and shifting with Zumba, and proof on completely different sleep “chronotypes” and well being.

Wishing you a wholesome, fulfilling, and conscious 2024.

Obtain a replica of the Wholesome Dwelling Information (PDF) that includes printable tip sheets and summaries, or entry lots of the full on-line articles by way of the hyperlinks under. 

Key options this situation:

Plus: Take a look at your wholesome residing information

Trace: the solutions may be discovered all through final yr’s Wholesome Dwelling Information. Entry the complete version right here if you happen to haven’t checked it out!