Ah, February — the month of affection, romance and all issues heart-shaped. Amidst the purple roses and coronary heart candies, it’s vital to do not forget that February can also be Coronary heart Month — a time to lift consciousness about coronary heart well being and take motion to stop coronary heart illness. So, let’s make some heart-healthy decisions and present our hearts some love this month and past.

At the beginning, let’s talk about the significance of normal train. Bodily exercise doesn’t need to really feel like a chore — discover one thing you take pleasure in, whether or not it’s dancing, mountain climbing and even simply taking a brisk stroll by way of the neighborhood. Goal for a minimum of half-hour of average train most days of the week. Not solely will it maintain your coronary heart pumping sturdy, nevertheless it’s additionally an effective way to alleviate stress and increase your temper.