Jia’s newly slim determine has been fodder for current on-line debates on physique picture, and web customers have been decided to search out out simply how she pulled off this staggering drop in weight.
The Hello, Mother star has since revealed a two-week food regimen that she repeated over the interval to assist her shed kilos. In line with Chinese language media outlet Now Information, Jia additionally ate entire wheat bread on the top of her weight-loss routine and would often snack on nuts.
All that was a part of the actress’ broader try and lose and management her weight, which additionally included intermittent fasting.
In a current interview, Jia informed speak present host Chen Luyu that her present each day food regimen consisted of Chinese language cabbage, purple cabbage, bell peppers, rooster breast and brown rice, including that it has much less oil and fewer salt than earlier than: “20 grams of oil and 5 grams of salt a day”.
‘You Solely Stay As soon as’: thousands and thousands swoon over new track by slimmed-down China star
‘You Solely Stay As soon as’: thousands and thousands swoon over new track by slimmed-down China star
She eats inside a managed eight hours, then fasts for the opposite 16 hours of the day, following the “16:8” intermittent fasting consuming precept.
Right here is the two-week food regimen she repeated:
Day 1
Breakfast: two steamed cobs of corn
Lunch: one piece of rooster breast, one cucumber
Day 2
Breakfast: one cob of corn, one egg, one cucumber
Lunch: one bowl of brown rice with rooster and spinach, one egg
Dinner: one egg with lettuce
Day 3
Breakfast: oatmeal with one egg
Lunch: beef
Dinner: broccoli with white jade mushroom
Day 4
Breakfast: one bowl of purple bean and barley rice noodles
Lunch: 10 boiled shrimps
Dinner: one apple, one bowl of brown rice
Day 5
Breakfast: two eggs, sugar free soy milk
Lunch: rooster breast, broccoli
Dinner: multigrain rice, 180g of pangasius (a freshwater catfish), 200g of chilly chives
Day 6
Lunch: beef, lettuce
Dinner: one cucumber, a number of massive tomatoes, two eggs
Day 7
Breakfast: oatmeal, one boiled egg
Lunch: eight shrimps, black fungus
Dinner: carrots, oatmeal soaked in milk
Day 8
Breakfast: one entire wheat bun, one hard-boiled egg, milk, one cherry tomato
Lunch: brown rice, rooster breast, broccoli
Dinner: candy potatoes, tofu, spinach
Day 9
Breakfast: purple candy potato, soy milk
Lunch: stir-fried broccoli with mushrooms, rooster wings
Dinner: pumpkin and millet congee
Day 10
Breakfast: corn, egg pancake, yogurt
Lunch: steamed bun, steamed sea bass, spinach
Dinner: winter melon, wakame (a sort of seaweed)
The eleventh to the 14th days of her meal plan provide extra flexibility, and followers can combine and match meals from the recipes of the earlier 10 days.
In line with Jia, followers of her food regimen can healthily lose a mean of 4 to 5 kilograms monthly, offered they’re often exercising.
In an interview with Chinese language state information company Xinhua, the actress admits she gained round 18-24kg from her beginning weight of 102-108kg earlier than filming, placing her as much as round 126kg, to make her transformation seem extra stark.
When Jet Li’s excessive food regimen left him bodily weak, even when he didn’t look it
When Jet Li’s excessive food regimen left him bodily weak, even when he didn’t look it
Jia emphasises that her movie transcends the matters of weight-reduction plan or weight reduction. Quite, it celebrates dedication and perseverance.
“My character’s grand reveal doesn’t painting her as a skinny particular person; she is muscular,” she explains, stressing that her change in look was solely a part of a extra profound developmental arc.