Home Diet Plan How to lose weight like Jia Ling: YOLO actress-director reveals the diet plan and other methods behind her dramatic 50kg weight loss

How to lose weight like Jia Ling: YOLO actress-director reveals the diet plan and other methods behind her dramatic 50kg weight loss

How to lose weight like Jia Ling: YOLO actress-director reveals the diet plan and other methods behind her dramatic 50kg weight loss

Jia’s newly slim determine has been fodder for current on-line debates on physique picture, and web customers have been decided to search out out simply how she pulled off this staggering drop in weight.

Jia on the premiere of her movie YOLO, which suggests “You Solely Stay As soon as”, in Beijing, China. Photograph: Getty Pictures

The Hello, Mother star has since revealed a two-week food regimen that she repeated over the interval to assist her shed kilos. In line with Chinese language media outlet Now Information, Jia additionally ate entire wheat bread on the top of her weight-loss routine and would often snack on nuts.

All that was a part of the actress’ broader try and lose and management her weight, which additionally included intermittent fasting.

In a current interview, Jia informed speak present host Chen Luyu that her present each day food regimen consisted of Chinese language cabbage, purple cabbage, bell peppers, rooster breast and brown rice, including that it has much less oil and fewer salt than earlier than: “20 grams of oil and 5 grams of salt a day”.

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She eats inside a managed eight hours, then fasts for the opposite 16 hours of the day, following the “16:8” intermittent fasting consuming precept.

Right here is the two-week food regimen she repeated:

Day 1

Breakfast: two steamed cobs of corn

Lunch: one piece of rooster breast, one cucumber

Dinner: lettuce with black rice congee

Day 2

Breakfast: one cob of corn, one egg, one cucumber

Lunch: one bowl of brown rice with rooster and spinach, one egg

Dinner: one egg with lettuce

Eggs function in all three meals on day two of the food regimen. Photograph: Shutterstock

Day 3

Breakfast: oatmeal with one egg

Lunch: beef

Dinner: broccoli with white jade mushroom

Day 4

Breakfast: one bowl of purple bean and barley rice noodles

Lunch: 10 boiled shrimps

Dinner: one apple, one bowl of brown rice

A nonetheless from YOLO. Photograph: Weibo

Day 5

Breakfast: two eggs, sugar free soy milk

Lunch: rooster breast, broccoli

Dinner: multigrain rice, 180g of pangasius (a freshwater catfish), 200g of chilly chives

Day 6

Lunch: beef, lettuce

Dinner: one cucumber, a number of massive tomatoes, two eggs

Day 5’s lunch options rooster breast. Photograph: Shutterstock

Day 7

Breakfast: oatmeal, one boiled egg

Lunch: eight shrimps, black fungus

Dinner: carrots, oatmeal soaked in milk

Day 8

Breakfast: one entire wheat bun, one hard-boiled egg, milk, one cherry tomato

Lunch: brown rice, rooster breast, broccoli

Dinner: candy potatoes, tofu, spinach

Eat oatmeal for breakfast on day seven. Photograph: Shutterstock

Day 9

Breakfast: purple candy potato, soy milk

Lunch: stir-fried broccoli with mushrooms, rooster wings

Dinner: pumpkin and millet congee

Day 10

Breakfast: corn, egg pancake, yogurt

Lunch: steamed bun, steamed sea bass, spinach

Dinner: winter melon, wakame (a sort of seaweed)

Have sea bass on day 10. Photograph: Shutterstock

The eleventh to the 14th days of her meal plan provide extra flexibility, and followers can combine and match meals from the recipes of the earlier 10 days.

In line with Jia, followers of her food regimen can healthily lose a mean of 4 to 5 kilograms monthly, offered they’re often exercising.

In an interview with Chinese language state information company Xinhua, the actress admits she gained round 18-24kg from her beginning weight of 102-108kg earlier than filming, placing her as much as round 126kg, to make her transformation seem extra stark.

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“Gaining weight was fairly a painful expertise,” she says. “Regardless that you may eat and drink issues indiscriminately, it takes a toll in your psychological well being as a result of your blood sugar turns into unstable.” Consequently, she usually skilled temper swings.

Jia emphasises that her movie transcends the matters of weight-reduction plan or weight reduction. Quite, it celebrates dedication and perseverance.

“My character’s grand reveal doesn’t painting her as a skinny particular person; she is muscular,” she explains, stressing that her change in look was solely a part of a extra profound developmental arc.


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