Are you able to please assist me create a meal plan for this upcoming week? The meal plan must feed 2 lively adults and a toddler. We do not want any particular toddler meals. The toddler will eat the identical meals as us. The adults eat greater parts than common. 

Please give me 3 meals and a pair of snacks per day. Meals ought to embody not less than 25 grams of protein, a superb serving of carbohydrates, 1-2 cups of veggies and a few wholesome fat. 

Snacks ought to mix not less than 20 grams of protein with a carbohydrate.

I would such as you to make use of components we have already got in our fridge/freezer/pantry to construct this meal plan, however we are able to additionally store for a couple of new issues. 

What else do it is advisable to know?