John Fuda is trying rather a lot lighter as of late, and he is giving PEOPLE all his secrets and techniques!

The Actual Housewives of New Jersey star underwent an enormous physique transformation, dropping 50 lbs. over the previous 14 months because of a liposuction process in addition to peptide and hormone substitute remedy.

“As a person, lots of instances, you overlook your self,” he says. “You are offering for your loved ones always, that you simply typically put your self final. You lose focus. For me, life took over and it simply acquired to the purpose the place I spotted I let myself go and I wanted to do one thing to get a deal with on it.”

“Males do not speak about this sufficient,” the businessman and entrepreneur, 37, provides. “I am unsure why there’s a such a stigma about caring for your physique, however I am blissful to be the voice of many males who do not say it, as a result of it is so necessary for you psychically and mentally.”

John — who shares son Jaiden, 17, and daughters Gianella, 3, and Guiliana, 2, with spouse Rachel Fuda, 32, — tells PEOPLE he was an everyday fitness center goer however fell out of the behavior throughout COVID.

“We had been constructing a home and between that, work, and the youngsters, I felt a lots of stress because the supplier,” he says. “And that stress, I used to be turning it into fats. We would exit to eat and the youngsters would order junk discovered and I’d simply wind up consuming it. Most fathers do, proper? And earlier than I knew it, I used to be a heavyset 230 kilos.”

Wanting to alter course, John determined to get liposuction from board licensed plastic surgeon Dr. Michael Ingargiola in December 2022, previous to the RHONJ season 13 reunion. Although he was proud of the outcomes, he admits he did not really feel “more healthy.”

“It was thinner, sure — I went right down to about 195 kilos — nevertheless it did not really feel like the rest had modified,” says John to PEOPLE. “It was type of a bounce begin, however only a Band-Assist. What I needed to concentrate on was extra of my holistic well being.”

That is what introduced John to Jamie Gabel PA-C, an authorized doctor assistant and the medical director of Advitam on the Shafer Clinic in New York Metropolis. Gabel focuses on serving to sufferers construct a wellness program of injectable peptides and hormones, tailored to suit their wants. He is labored with Bravo stars earlier than, together with Margaret Josephs from RHONJ.

“One of many issues I might inform with John, was that he was dedicated to not solely altering his physique’s look on the surface, however his metabolism as effectively,” Gabel tells PEOPLE. “It is rather widespread as of late to make use of many modalities to do that. Surgical interventions, like liposuction, assist kick begin the method — particularly when there’s a appreciable quantity of weight at the start line — however there’s a most quantity of fats that may be eliminated at one time. So we custom-made a Metabolic Optimization Program for John that will recalibrate his mobile pathways and optimize his metabolism.”

For John, that meant a mix of peptides and testosterone.

I do know it is like, ‘Who desires to be a person and say that you simply’re on testosterone?’ however I’ve no drawback saying it,” says John. “A person’s testosterone stage falls off on the age of 30. And regardless that I am solely 32, my receptors weren’t the place they need to have been. So changing that — and including the peptides, which give me all of the hormones I want — it is made such an enormous distinction.”

He additionally used Semiglutide — a Glucagon-like Peptide-1 (GLP-1) receptor agonist that alerts the pancreas to extend the manufacturing of insulin, making the physique extra environment friendly at processing sugars. Sometimes used to deal with sort 2 diabetes and weight problems, it is turn into common in current months as a weight-loss medicine and is usually bought beneath the model names Ozempic, Wegovy and Rybelsus.

“I began taking the injections in July 2023 and I really feel nice,” John tells PEOPLE. “I’ve extra power, I really feel extra cell, extra agile. And I have been capable of get again right into a routine, which might be the toughest factor to do.”

That routine included a mix of eating regimen and train.

“Many individuals suppose the injections do all of the work however they’re solely a part of the battle,” says Gabel. “John was inspired to start intermittent fasting, which has super mobile advantages, keep constant along with his train program and cling to a custom-made program which concerned balancing his hormones and utilizing peptides to focus on particular mobile pathways. The thought was to reprogram his physique to do its job optimally and keep away from rebound results.”

John noticed outcomes, dropping right down to 180 lbs.

“All people’s physique is totally different, however this has actually labored for me,” John says. “And it isn’t simply the medication, it is what you do whilst you’re taking the medication. I began consuming clear carbs, like brown rice, and elevated my salad, greens, and proteins. I am understanding extra. I am ingesting much less, as a result of I discovered if you’re on the medication, you do not need to drink that a lot. So it modified rather a lot. However all the pieces is firing on all cylinders.”

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Gable is equally proud of the outcomes. “By way of the method, John misplaced a big quantity of fats, diminished his visceral (organ) fats, decreased his physique fats proportion and constructed muscle mass,” he says. “Not solely does he look more healthy however he feels more healthy as effectively.” 

The CPA stresses to PEOPLE that these trying to attempt a program just like the one supplied at Advitam do their homework and speak to a vetted skilled. “The’s not a one-size-fits-all mannequin to this,” notes Gable. “It’s a must to do what’s proper on your physique.”

It is clear that what’s John executed has been proper for his physique. “It is nearly like a miracle,” he says. “I really feel like I am 22, 23 years previous.”

The Actual Housewives of New Jersey could be streamed on Peacock.