Whereas Track Joong Ki is legendary for his gorgeous child face visuals, he doesn’t draw back from coaching his physique as a beast when a task calls for so. In case you’re additionally curious to know the key behind Track Joong Ki’s enviable toned physique, hold studying to know all about his exercise routine and weight-reduction plan plan.

There’s loads to admire about our favorite Hallyu celebrities. Aside from being the themes of your nightly Netflix binge classes, Okay-drama stars have achieved worldwide stardom by ruling the posh style area, skincare business and even drawn the flowery of health fanatic with their ‘gram-worthy our bodies. One such South Korean heartthrob whose health we deeply admire (and are jealous of) is Track Joong Ki. Do you keep in mind the headlines he made for his drool-worthy function as a navy officer in Descendants of the Solar? He undoubtedly caught our fancy!

In a profession spanning greater than 15 years, the Vincenzo star has saved himself match and made certain that he regarded appropriate for no matter function he performed. Earlier than enlisting within the navy service a couple of decade in the past, Track Joong Ki was reportedly extra into weight coaching and exercises. In keeping with Well being Yogi, he was additionally doing quite a lot of ice skating but it surely all got here to a halt due to a knee damage. That is when he began indulging in workout routines like Pilates. Imagine it or not, the actor additionally does his on a regular basis home chores that assist him burn quite a lot of energy. Listed here are Track Joong Ki’s health secrets and techniques for the right fitspiration.

Observe Track Joong Ki’s exercise and weight-reduction plan plan to remain in form

Picture credit score: Descendents of the Solar trailer


The Arthdal Chronicles star is constructed to impress, and it’s partly owing to Pilates. In keeping with Koreaboo, the actor talked about in an interview that he does Pilates each morning. “I really began it for restoration functions as a result of I harm my knee prior to now. However now, my coronary heart feels refreshed after I do Pilates each morning,” he added.

We’re certain you need to’ve seen many individuals on social media doing Pilates on these complicated-looking reformer machines. However what’s it about this train that many celebrities and health fanatics religiously swear by?

Promoted and popularised for its ‘lengthy, lean, and sculpted’ aesthetic, there’s an enormous false impression that Pilates is solely for ladies. Let’s break your bubble proper right here. Pilates will be practised by anybody no matter gender, age, race, dimension, skill or health stage. In keeping with Healthline, the Pilates repertoire is made up of 600 workout routines and variations. Whether or not you’ve got a sedentary life-style, are pregnant, have nervousness or are knowledgeable athlete – there’s one thing for everybody with regards to Pilates.

What’s Pilates?

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It’s a whole-body train, by which you carry out a sequence of managed actions to enhance day by day actions and livelihood. Whereas it really works your whole physique, the actions are focused at your core muscle tissue, together with belly muscle tissue, hip muscle tissue, gluteal muscle tissue, decrease and higher again muscle tissue and internal thigh muscle tissue. Pilates requires immense focus and focus, since you’ve to rigorously transfer your physique via exact ranges of movement. It includes a wide range of train sequences, carried out in low repetitions,  often over a interval of 45 to 90 minutes.

Advantages of Pilates

Elevated core energy: Having sturdy core muscle tissue promotes higher posture, serving to you launch the muscle stress that builds up in day-to-day actions. Pilates targets your core  — the centre of the physique from which all of the actions stem.

Boosts the physique’s skill to burn fats: By constructing muscle, Pilates will increase your physique’s basal metabolic fee — which is the speed at which your physique burns energy whereas at relaxation.

Prevention of accidents: By enhancing energy and adaptability in addition to growing dynamic energy, Pilates helps you higher assist and stabilise your joints whereas shifting.

Will increase power: By focusing in your breath and managed actions, Pilates boosts cardiorespiratory capability. With the discharge of feel-good hormones and improved blood and oxygen circulation within the physique, you’re feeling a blast of power reasonably than fatigue.

Decreases stress, reduces menstrual ache: The inward focus and use of breath from Pilates can really make it easier to regulate your nervous system. Furthermore, in response to Healthline, this train may help you cut back Dysmenorrhea (a situation of extreme menstrual ache).

Improves flexibility and steadiness, boosts immunity: Pilates is a mixture of stretching and strengthening, which improves energy, flexibility, and mobility. Moreover, improved blood circulation due to Pilates helps increase immune system functioning.

Since Pilates has large advantages for anybody and everybody regardless of their health stage, age and dimension, incorporating it into your regime can assist/ improve any exercise you tackle. Pilates improves the general high quality of your life.

Track Joong Ki’s weight-reduction plan plan

Do you know that the actor as soon as tried his hand at intermittent fasting, however couldn’t even final a month earlier than giving up? “I didn’t wish to age any additional, so I attempted intermittent fasting by consuming one meal a day for a couple of month. However I gave up inside a month,” the actor acknowledged in an earlier interview. In keeping with Well being Yogi, he now eats common meals and retains his weight-reduction plan moderately. Identical to many people, he devours exterior meals now and again.

Taking a look at his consuming patterns, Well being Yogi suggests you comply with a weight-reduction plan plan that appears like this:

Breakfast: Eggs, toast, juice

Snacks: Protein smoothie

Lunch: Hen, small bowl of rice, veggies, soup

Snack: Salad

Dinner: Salmon, veggies

Will you incorporate Track Joong Ki’s health ideas into your routine? 

Hero picture: Courtesy hi_songjoongki/ Instagram; Function picture: Courtesy Nonetheless from Arthdal Chronicles)

Ceaselessly Requested Questions (FAQs)

– How previous is Track Joong Ki?

As of February 2024, Track Joong Ki is 38 years previous.

– What does Track Joong Ki do to remain match?

The Okay-drama star religiously does Pilates each morning and eats common, wholesome meals to maintain his weight-reduction plan moderately.

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