Home Weight Loss Tips Keto diet helps people maintain weight loss after stopping Ozempic

Keto diet helps people maintain weight loss after stopping Ozempic

Keto diet helps people maintain weight loss after stopping Ozempic
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The keto eating regimen might be able to assist individuals keep away from weight achieve

Shutterstock / Brent Hofacker

Folks with kind 2 diabetes who cease utilizing weight-loss medicine like Ozempic or Wegovy can keep away from regaining the misplaced kilos in the event that they undertake a ketogenic eating regimen. The discovering, which comes from a small examine, challenges the notion that individuals should take these medicines indefinitely to forestall undesirable weight achieve.

Ozempic and Wegovy belong to a category of medicines referred to as GLP-1 agonists, which scale back urge for food and enhance the discharge of insulin. They’re generally prescribed to assist individuals with kind 2 diabetes regulate blood sugar and reduce weight. Nonetheless, many consultants have assumed that individuals should stay on the medicine long run, in any other case they regain the misplaced weight.

Shaminie Athinarayanan at Virta Well being – a US telehealth firm that treats kind 2 diabetes – and her colleagues determined to check that assumption. Their inspiration for doing so got here from earlier analysis displaying low-carbohydrate diets, just like the ketogenic eating regimen, assist handle blood sugar ranges and weight in individuals with kind 2 diabetes.

The researchers tracked weight and blood sugar ranges in 308 adults residing within the US with kind 2 diabetes who obtained vitamin remedy at Virta Well being. All of them had been utilizing GLP-1 agonists once they enrolled. Members had been suggested to comply with the ketogenic eating regimen – that means they had been informed to eat lower than 30 grams of carbohydrates day by day, or lower than 50 grams in the event that they had been vegan, and about 1.5 grams of protein per kilogram of body weight. They had been inspired to eat till they felt full, no matter energy. Well being coaches and licensed medical professionals just about communicated with individuals as wanted.

Between three and 9 months later, half of the individuals discontinued utilizing GLP-1 agonists. All individuals continued to comply with the ketogenic eating regimen for a further 12 months. At this level, the researchers discovered no important variations in weight or blood sugar ranges between the 2 teams. On common, individuals who stopped taking GLP-1 agonists solely gained a couple of kilogram of weight. By comparability, those that continued taking the medicines gained about 2 kilograms. Many of the individuals in each teams additionally had blood sugar ranges under the edge for diagnosing diabetes.

“This examine means that the continued use of GLP-1 agonists isn’t essential for many individuals if [they] have the fitting intervention,” says Athinarayanan. “You possibly can discontinue [these medications] safely and successfully and keep weight and blood sugar outcomes.”

This can be useful for individuals who can’t take the medicines resulting from shortages or unintended effects, says Priya Jaisinghani at NYU Langone Well being in New York. Nonetheless, individuals should communicate with their physician earlier than starting a low-carb eating regimen since it could actually carry dangers, particularly for these with underlying situations like kidney illness or an consuming dysfunction, she says. She additionally factors out the examine was sponsored by Virta Well being and solely included a small variety of individuals. So, “it isn’t the end-all, be-all”, says Jaisinghani. “But it surely reveals the distinction eating regimen could make.”



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