If one in all your New 12 months’s resolutions is to eat more healthy, a collection of free cooking courses at UnityPoint Well being is perhaps the very best place to begin.
Dieticians at UnityPoint Well being are providing these interactive four-week cooking courses beginning in January to assist folks make easy, reasonably priced and coronary heart wholesome adjustments to their consuming whereas having enjoyable. Over 350 folks attend these courses yearly to learn to take a more healthy strategy to consuming.
“We’re honored to host this cooking collection due to all the fantastic advantages that individuals get from consuming with their well being in thoughts,” mentioned Teresa Pangan, PhD, prevention & wellness strategist at UnityPoint Well being. “We’ve got seen firsthand the superb outcomes our courses have given attendees. They’re altering how they prepare dinner, studying new cooking abilities and adopting new, more healthy habits.”
Attendees will be taught simple, tasty recipes and the cooking abilities obligatory to assist them transfer towards more healthy consuming. The Cooking with Coronary heart class collection is designed for all cooking ability ranges and focuses on evidenced-based dietary info.
“Within the final 4 years, we have now helped lots of of individuals enhance their total well being,” says Kathy Pulley, director of cardiology providers at UnityPoint Well being – Trinity. “We’ve seen superb outcomes from our Cooking with Coronary heart individuals. They’re dropping pounds, reducing their blood stress, enhancing levels of cholesterol and stopping continual situations like coronary heart illness, diabetes and hypertension.”
UnityPoint Well being affords three totally different collection specializing in wholesome cooking:
- Cooking with Coronary heart Foundational
- Cooking with Coronary heart for Diabetes and
- Cooking with Coronary heart for Most cancers.
Lessons are held within the Cardiac Diet Middle at Trinity Coronary heart Middle, 2701 seventeenth Avenue in Rock Island. Registration is required for these free courses; click on right here to enroll. In-person and digital class choices can be found for the Cooking with Coronary heart collection.
For extra info on UnityPoint Well being, click on right here.