Home Weight Loss Tips Lizzo’s Weight Loss, Body Neutrality Journey: Her Diet, Workout

Lizzo’s Weight Loss, Body Neutrality Journey: Her Diet, Workout

Lizzo’s Weight Loss, Body Neutrality Journey: Her Diet, Workout

Lizzo has been the voice of physique positivity for years, however she shared in a brand new interview that she’s segueing right into a extra physique impartial mindset. Translation: she’s much less into attempting to like her physique each second and extra about simply accepting it.

“I’m not going to lie and say I like my physique day by day,” the 35-year-old informed The New York Occasions. “The underside line is, the best way you’re feeling about your physique adjustments each single day.”

The Grammy Award winner has a brand new swimwear line out beneath her Yitty model, however she’s additionally going through ongoing lawsuits alleging harassment and making a hostile work atmosphere (she’s denied these allegations, BTW). Principally, there’s so much taking place together with her proper now, together with new weight reduction.

This is what Lizzo has shared about her weight reduction journey.

Lizzo’s ‘slowly’ shedding pounds due to weight loss plan adjustments.

Lizzo informed The Occasions that she’s modified her weight loss plan, and that is led to some weight reduction.

“I’ve been methodical, shedding pounds very slowly,” she stated. However she additionally acknowledged that different well-known individuals have gotten public criticism for shedding pounds. Her take: “My physique is no one’s enterprise.”

Lizzo shared on TikTok again in 2020 that she’s a vegan. She additionally revealed that she was a vegetarian for seven years earlier than that.

In a 2021 day within the life TikTok, Lizzo shared that she has a protein smoothie that “tastes like a—” within the morning.

She’s specializing in train that makes her joyful.

Lizzo has at all times shared snippets on social media of herself doing a variety of workouts, together with operating on the treadmill (whereas singing!) and Pilates. However she informed The Occasions that she’s presently specializing in exercises that make her really feel good.

“I’m taking the time day by day to place some love into my physique,” she stated. “There may be by no means a day once I remorse taking a stroll or performing some Pilates.”

Lizzo’s engaged on a “new me.”

Lizzo shared an IG video in January of herself modeling her Yitty shapewear and shared that she’s trying to change issues up.

“New 12 months, new me. You understand how they are saying ‘Run do not stroll?’ Teleport, bitch,” she stated.

General, Lizzo informed The Occasions that she’s simply being trustworthy about the place she’s at together with her physique.

“There are some days I am keen on my physique, and others once I don’t really feel utterly constructive,” she stated.

Headshot of Korin Miller

Korin Miller is a contract author specializing usually wellness, sexual well being and relationships, and life-style developments, with work showing in Males’s Well being, Ladies’s Well being, Self, Glamour, and extra. She has a grasp’s diploma from American College, lives by the seaside, and hopes to personal a teacup pig and taco truck sooner or later.


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