MILWAUKEE (CBS 58) — Many individuals have made the decision that 2024 would be the 12 months when health will develop into a much bigger precedence, however as is commonly the case, a brand new 12 months’s decision is all the time simpler to declare than it’s to constantly observe up on.

Garrett Van Auken, a private coaching chief at Life Time Brookfield, joined us on Wednesday, Jan. 10 to supply recommendations on tips on how to keep on with a wholesome decision all year long, keep a nutritious diet, enhance psychological well being, get higher high quality sleep and extra.

Discover extra details about Life Time Brookfield by visiting them on-line.