There’s a cause why the Mediterranean Food plan reigns supreme as probably the most standard — and efficient — diets of all time. It’s a simple, evidence-based consuming plan filled with scrumptious complete meals with quite a few well being advantages.

In truth, 12 months after 12 months, the Mediterranean Food plan ranks primary on U.S. Information & World Report Greatest Diets record, and as soon as once more, it slips into the primary place spot for 2024.   

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