Coronary heart illness is the main explanation for dying in adults over age 65, with seniors having the next threat than youthful people. Sustaining coronary heart well being is essential for seniors to reside longer and more healthy lives. February is Coronary heart Well being Month, and at Melody Residing, we wish to present some useful tips about how seniors can enhance their coronary heart well being.

As we age, our physique adjustments, together with our coronary heart. Our coronary heart muscle groups might weaken, and the partitions of our arteries might change into stiffer. These adjustments can improve the danger of growing coronary heart illness, which might result in severe well being problems resembling coronary heart assault and stroke.

Sure threat components contribute to the onset and development of coronary heart illness in seniors. These embody hypertension, excessive ldl cholesterol, and diabetes. Life-style components, resembling unhealthy eating regimen, lack of bodily exercise, and tobacco use, also can improve the danger. Moreover, the danger of coronary heart illness will increase considerably for males over 45 and girls over 55.

Whereas some threat components for coronary heart illness can’t be modified, there are steps seniors can take to advertise coronary heart well being and scale back their threat. These embody making wholesome dietary selections, partaking in common bodily exercise, and quitting smoking. Managing power situations resembling hypertension, ldl cholesterol, and diabetes is essential for coronary heart well being.

At Melody Residing, we promote a heart-healthy life-style year-round with chef-prepared meals made utilizing recent, wholesome substances, and we encourage common train by means of our health courses and out of doors actions. We additionally help our residents in managing power situations by means of common well being check-ups and customized care plans.

Be part of us at Melody Residing, the place we promote an lively, balanced life-style for our residents, complemented by nutritious, heart-healthy meals and common well being assessments.

Ask about our February Love Your Coronary heart Program whenever you schedule a tour. You may as well obtain our Love Your Coronary heart Program and Exercise Log right here: http://tinyurl.com/melodyloveyourheart.

For extra data, contact:

Melody Residing

525-555 Harvest Gate Highway

Lake within the Hills, IL 60156

www.melodylivinglith.com