Home Healthy Tips Our best wellness tips and stories from 2023

Our best wellness tips and stories from 2023

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You’re studying our weekly Effectively+Being publication. Enroll right here to get it delivered to your inbox each Thursday.

Comfortable Thursday. This week we’re trying again on our greatest recommendation and a few of your favourite tales in 2023. However earlier than that …

Be a part of us for a New Yr’s tuneup!

Allow us to assist you to kick off a wholesome 2024 with Effectively+Being. Be a part of us for a 5-Day New Yr’s Tuneup, the place we’ll be delivering useful ideas straight to your inbox. Daily throughout the first week of January, we’ll offer you new concepts to attempt for higher health, wholesome consuming, bodily well being and psychological well-being.

When you’re already a subscriber to the Effectively+Being publication, you don’t have to do a factor. I’ll be sending you every day’s tuneup recommendation every morning. (The common Effectively+Being publication will return the next week.) Invite your folks to affix the enjoyable and help your efforts by sending them this hyperlink to enroll.

Your favourite story of 2023

Readers have been captivated this 12 months by the story of a younger school pupil who all of a sudden developed psychosis and have become catatonic. Fixing the thriller of her sickness took 20 years and an opportunity encounter with a health care provider who had been haunted by the affected person’s case as a medical pupil.

That is the story of April Burrell and the physician who was decided to assist her. It’s an uplifting story about each science and the human spirit. I hope you get pleasure from it.

Our healthiest consuming ideas

I’ve realized a lot about wholesome consuming from Anahad O’Connor, whose Consuming Lab column continues to be one in all your favourite options from Effectively+Being. You’ll by no means hear Anahad telling you to eating regimen or deprive your self. As an alternative, his recommendation focuses on how one can add healthful meals to your each day consuming routine. He lately summed up a 12 months’s value of recommendation on this useful column with seven of his favourite ideas.

Our hottest health story

Gretchen Reynolds, our health columnist, at all times has useful steerage for staying energetic and avoiding the perils of sedentary residing. Our hottest health story of the 12 months was a couple of rethinking of the ten,000-daily-steps mantra. It seems, you don’t actually should take 10,000 steps to be wholesome. Gretchen contains this story in our new information showcasing our seven finest ideas from 2023 for constructing an train behavior.

Our Mind Issues columnist, Richard Sima, delights us every week together with his columns in regards to the mind’s function in our well being and happiness. His hottest column of the 12 months is that this pleasant audio expertise that includes insights in regards to the psychological well being advantages of birdsong. Tune in, and benefit from the chirping.

And for extra from Mind Issues, Richard has compiled his finest mind ideas of the 12 months.

Sleep is your well being aim

Each week, we ask therapists, psychologists and different psychological well being specialists to share their insights and recommendation. This 12 months, your favourite On Your Thoughts column was about how to deal with waking up at night time.

Your prime questions for a health care provider

Our Ask a Physician columnist, doctor Trisha Pasricha, fearlessly solutions reader questions on rest room points, dietary supplements and the rest in your thoughts. No query is off limits, as we realized this 12 months, when our hottest column was in regards to the frequency and shade of poop.

We’ve compiled our 10 finest well being ideas from the Ask a Physician column this 12 months.

Bonus vacation reward: A easy and quick winter exercise

Do this enjoyable and easy 11-minute exercise that you are able to do indoors or exterior. It entails three body-weight workout routines — squat thrusts, knee tucks and mountain climbers — that you just do for a minute at a time earlier than resting. Get a timer and comply with the movies for a brisk and enjoyable exercise that may go away you feeling energized for the vacation season.

Comfortable holidays from the Effectively+Being staff! We want all of you a protected, blissful and joyous vacation season.

Please tell us how we’re doing. Electronic mail me at wellbeing@washpost.com. You may also discover us on TikTok.

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