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Spring has sprung so we’re lightening up and doubling down on seafood choices because the American Coronary heart Affiliation recommends consuming not less than two servings of non-fried fish per week to decrease the chance of coronary heart illness and stroke. Whereas crimson meat ought to be eaten much less usually than different forms of meat, you don’t need to get rid of it when you prefer it. When consuming crimson meat, select a lean minimize and trim it of any seen fats. And as a substitute of constructing meat the featured ingredient, embrace it with plant-based meals. The steak salad on this week’s dinner menu is a wonderful instance of this technique.