Home Weight Loss Tips Resistant starch diet proves a game changer for weight loss and diabetes control

Resistant starch diet proves a game changer for weight loss and diabetes control

0
Resistant starch diet proves a game changer for weight loss and diabetes control

In a current examine revealed within the journal Nature Metabolism, a group of scientists investigated whether or not modulation of the intestine microbiome utilizing dietary fiber supplementation within the type of resistant starch may assist with insulin resistance and weight reduction and supply a possible remedy avenue for metabolic problems.

Study: Resistant starch intake facilitates weight loss in humans by reshaping the gut microbiota. Image Credit: Sokor Space / ShutterstockExamine: Resistant starch consumption facilitates weight reduction in people by reshaping the intestine microbiota. Picture Credit score: Sokor Area / Shutterstock

Background

Weight problems has been categorized as a world epidemic, with substantial analysis being carried out on methods to cut back weight and forestall weight problems. It contributes considerably to the worldwide mortality charges by growing the chance of metabolic illnesses similar to diabetes, in addition to heart problems threat. Weight administration and efficient weight reduction can decrease the chance of those illnesses.

Growing proof signifies that the intestine microbiome performs a pivotal position within the regulation of human physiology and growth of assorted illnesses. Intestine microbiome composition and variety are intricately linked to the metabolism of glucose and fats and irritation.

Moreover, whereas fecal microbiome transplantation has been used to ascertain wholesome intestine microbiome communities, the process has not yielded efficient or long-term outcomes. Nonetheless, eating regimen can be utilized to modulate the intestine microbiome, and dietary interventions, both alone or together with fecal microbiome transplantation, may probably enhance the scientific outcomes.

Concerning the examine

Within the current examine, the group carried out a randomized, crossover scientific trial involving obese people to find out whether or not dietary supplementation with resistant starch positively impacted weight problems and metabolic phenotypes. Additionally they carried out metagenomic and metabolomic analyses to grasp how the resistant starch affected the composition of the intestine microbiome and its operate.

Moreover, they studied antibiotic-treated mice that had obtained intestine microbiomes from human donors that had already been modified by way of resistant starch supplementation to grasp how intestine microbiomes modified by way of supplementation with resistant starch affect glucose metabolism and adiposity. The metabolomic benefits provided by the intestine microbiome modified by way of resistant starch dietary supplements had been additionally explored.

Resistant starch can’t be damaged down by the amylase enzymes produced in people, functioning as a dietary fiber. Throughout digestion, resistant starch doesn’t get damaged down within the abdomen or small gut however strikes into the big gut or colon, the place the intestine microbiome ferments this dietary fiber. Rodent mannequin research have proven a lower in physique fats and higher metabolic outcomes when the carbohydrate portion of their eating regimen consists primarily of resistant starch.

The current scientific trial included contributors with extra physique weight who didn’t have any continual problems, weren’t utilizing any probiotics or antibiotics, and weren’t present process any remedies that might affect their glucose metabolism. The contributors had been randomly assigned to the remedy or management group, with the remedy group receiving resistant starch within the type of high-amylose maize and the management group receiving amylopectin with no resistant starch.

The starch was offered in sachets in powdered type, and all of the contributors within the remedy and management teams consumed one packet of the suitable starch twice a day earlier than a balanced, isoenergetic meal that was offered thrice a day. Since this was a crossover scientific trial, all of the contributors underwent two eight-week-long interventions, one for the resistant starch remedy and the opposite for the management remedy.

Outcomes

The outcomes confirmed that supplementation with resistant starch helped obtain a imply weight lack of about 2.8 kg and improved insulin resistance in obese contributors. The examine additionally discovered that the useful results of resistant starch supplementation had been related largely with intestine microbiome composition adjustments.

The bacterium Bifidobacterium adolescentis was discovered to be related to resistant starch supplementation in people, and the monocolonization of mice with this bacterium protected them from diet-induced weight problems. Resistance starch impacted lipid and fats metabolism by lowering irritation, restoring the intestinal barrier, and altering the bile acid profile.

The intestine microbiota impacts the host physiology by way of signaling metabolites, of which bile acids play a major position. Secondary bile acids, similar to glycodesoxycholic acid, deoxycholic acid, glycocholic acid, and taurodeoxycholic acid, are essential in enhancing insulin sensitivity and ameliorating hepatic steatosis. The enzyme bile salt hydrolase carries out the deconjugation of secondary bile acids.

The examine discovered that resistant starch supplementation decreased the manufacturing of bile salt hydrolase and elevated the degrees of secondary bile acids. The outcomes had been reciprocated within the mice after they had been monocolonized with B. adolescentis from people who underwent resistant starch supplementation.

Resistant starch (RS, 40 g d-1) accompanied with isoenergetic and balanced diets led to an obvious reduction in body weight and improvement of insulin sensitivity, as well as alteration in metagenomics and metabolomics. Faecal microbiota transplantation (FMT) showed benefits of RS were associated with the reshaped gut microbiota composition. Monocolonization of mice with B. adolescentis, which was closely correlated with the benefits of RS in human protected mice from diet-induced obesity. Mechanistically, the RS-induced changes in the gut microbiota influenced metabolites of gut microbiome, reduced chronic low-grade inflammation by improving intestinal integrity, inhibited lipid absorption by modulating angiopoietin-like 4 (ANGPTL4), and improved the sensitivity of fibroblast growth factor 21 (FGF21) in adipose tissue. SPF, specific-pathogen-free; LPS, lipopolysaccharide; BCAAs, branched-chain amino acids; Erk1/2, extracellular signal-regulated kinase 1/2; FGFR1, fibroblast growth factor receptor 1. Created with BioRender.com.Resistant starch (RS, 40 g d-1) accompanied with isoenergetic and balanced diets led to an apparent discount in physique weight and enchancment of insulin sensitivity, in addition to alteration in metagenomics and metabolomics. Faecal microbiota transplantation (FMT) confirmed advantages of RS had been related to the reshaped intestine microbiota composition. Monocolonization of mice with B. adolescentis, which was intently correlated with the advantages of RS in human protected mice from diet-induced weight problems. Mechanistically, the RS-induced adjustments within the intestine microbiota influenced metabolites of intestine microbiome, lowered continual low-grade irritation by enhancing intestinal integrity, inhibited lipid absorption by modulating angiopoietin-like 4 (ANGPTL4), and improved the sensitivity of fibroblast progress issue 21 (FGF21) in adipose tissue. SPF, specific-pathogen-free; LPS, lipopolysaccharide; BCAAs, branched-chain amino acids; Erk1/2, extracellular signal-regulated kinase 1/2; FGFR1, fibroblast progress issue receptor 1. Created with BioRender.com.

Conclusions

To summarize, the examine discovered that supplementation with resistant starch can facilitate weight reduction by growing the abundance of B. adolescentis within the intestine microbiome. It may possibly additionally assist enhance insulin sensitivity by way of intestine microbiome-induced adjustments within the ranges of secondary bile acids and reducing of irritation.

Journal reference:

  • Li, H., Zhang, L., Li, J., Wu, Q., Qian, L., He, J., Ni, Y., KovatchevaDatchary, P., Yuan, R., Liu, S., Shen, L., Zhang, M., Sheng, B., Li, P., Kang, Ok., Wu, L., Fang, Q., Lengthy, X., Wang, X., & Li, Y. (2024). Resistant starch consumption facilitates weight reduction in people by reshaping the intestine microbiota. Nature Metabolism. DOI: 10.1038/s4225502400988y, https://www.nature.com/articles/s42255-024-00988-y

LEAVE A REPLY

Please enter your comment!
Please enter your name here