Home Healthy Tips Savvy Senior: Healthy Travel Tips for Older Travelers

Savvy Senior: Healthy Travel Tips for Older Travelers

Savvy Senior: Healthy Travel Tips for Older Travelers

Expensive Savvy Senior,

What suggestions are you able to provide retirees with well being points who’re planning some journeys? We’ve been wanting ahead to touring once more after staying dwelling the previous few years, however my husband has a coronary heart situation and a few again issues that fear me.

Involved Spouse


Expensive Involved,

A dream trip can flip into an actual nightmare when you get unwell or injured when you’re away and aren’t ready. Earlier than setting out, listed here are some suggestions to assist guarantee a secure and wholesome journey for you and your husband.

Get ready: Earlier than you go, speak together with your physician about your journey itinerary and what precautions that you must take earlier than touring. You must also have your physician’s contact data with you once you journey, in addition to a listing of the medicines you’re taking in case you want emergency medical care when you’re away.

It’s additionally a sensible thought to find well being clinics or pressing care services close to the areas you’re visiting. Your resort may also help you with this or a easy web search can determine close by well being care providers. If you happen to’re touring overseas, the U.S. consulate or embassy within the international locations you’re visiting (go to step.state.gov to enroll your journey) is an effective place to get a referral. Or use the Worldwide Society of Journey Medication’s listing at ISTM.org.

If you happen to’re touring exterior the U.S., you additionally want to search out out the well being circumstances of the nation you’re visiting and what, if any, vaccinations and/or preventative medicines are really useful. See CDC.gov/journey or name 800-232-4636 to get this data.

Verify your insurance coverage: You probably have personal medical insurance or a Medicare Benefit plan by an HMO or PPO that covers in-network medical doctors solely, verify your plan to search out out what’s lined when you want medical care when touring exterior your geographic space.

Beneficiaries which have unique Medicare are lined all over the place within the U.S. However when you’re touring overseas, you gained’t be lined exterior the U.S. and its territories besides in uncommon circumstances, though some Medicare Benefit plans and a few Medigap supplemental insurance policies do present restricted protection. Most personal well being plans don’t pay well being care prices exterior the U.S. both. Make sure to verify.

Many retirees touring overseas buy journey insurance coverage with medical protection, which can cowl bills when you cancel the journey, should be handled whereas touring or should be evacuated for medical care. Be certain that the coverage may even cowl your preexisting medical circumstances. To buy and examine insurance policies go to TravelInsurance.com, InsureMyTrip.com or SquareMouth.com.

Manage your medicines: Ensure you have a ample provide of medicines to final all the journey.

If touring by air, that you must pack your drugs in your carry-on bag, so in case your checked baggage will get misplaced or misdirected you gained’t be with out. It’s finest to maintain your medicines of their unique containers to get by airport safety with out delays. It’s additionally a good suggestion to carry alongside a notice out of your physician that explains why you’re taking these medicines, particularly if syringes or different medical provides are concerned.

For airport safety necessities go to TSA.gov – click on on “Disabilities and Medical Situations.” You may also name TSA Cares at 855-787-2227 previous to touring with questions on screening insurance policies, procedures and what to anticipate on the safety checkpoint.

Maximize expertise: Preserve a listing of your medicines and different necessary well being and medical data useful in your smartphone so you’ll be able to simply entry and share it with emergency well being care suppliers once you’re touring. Some good apps that may assist with this are Backpack Well being (BackpackHealth.com) and Capzule (Capzule.com).


Ship your senior inquiries to: Savvy Senior, P.O. Field 5443, Norman, OK 73070, or go to SavvySenior.org. Jim Miller is a contributor to the NBC At the moment present and creator of “The Savvy Senior” guide.


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