margouillatphotos/Getty Photos

margouillatphotos/Getty Photos

Should you’re attempting to construct and keep muscle mass, analysis exhibits getting sufficient protein in your weight loss program is essential. And lots of older adults do not get sufficient – particularly ladies.

Are you attempting to up your protein consumption? What do you eat to make that occur? NPR’s Allison Aubrey just lately shared her ideas for amp up protein in her weight loss program — and we might love to listen to yours!

Share your favourite protein-rich meals and ideas – with pictures.

Your submission might be ruled by our common Phrases of Use and Privateness Coverage. Because the Privateness Coverage says, we would like you to remember that there could also be circumstances wherein the exemptions supplied below regulation for journalistic actions or freedom of expression could override privateness rights you would possibly in any other case have.