Whereas Music Joong Ki is known for his beautiful child face visuals, he doesn’t shrink back from coaching his physique as a beast when a task calls for so. In case you’re additionally curious to know the key behind Music Joong Ki’s enviable toned physique, preserve studying to know all about his exercise routine and food regimen plan.

There’s quite a bit to admire about our favorite Hallyu celebrities. Other than being the themes of your nightly Netflix binge periods, Ok-drama stars have achieved worldwide stardom by ruling the luxurious trend area, skincare trade and even drawn the flowery of health fanatic with their ‘gram-worthy our bodies. One such South Korean heartthrob whose health we deeply admire (and are jealous of) is Music Joong Ki. Do you keep in mind the headlines he made for his drool-worthy position as a navy officer in Descendants of the Solar? He positively caught our fancy!

In a profession spanning greater than 15 years, the Vincenzo star has saved himself match and made positive that he regarded appropriate for no matter position he performed. Earlier than enlisting within the navy service a couple of decade in the past, Music Joong Ki was reportedly extra into weight coaching and exercises. In accordance with Well being Yogi, he was additionally doing plenty of ice skating but it surely all got here to a halt due to a knee harm. That is when he began indulging in workouts like Pilates. Consider it or not, the actor additionally does his on a regular basis home chores that assist him burn plenty of energy. Listed below are Music Joong Ki’s health secrets and techniques for the right fitspiration.

Comply with Music Joong Ki’s exercise and food regimen plan to remain in form

Pilates

The Arthdal Chronicles star is constructed to impress, and it’s partly owing to Pilates. In accordance with Koreaboo, the actor talked about in an interview that he does Pilates each morning. “I truly began it for restoration functions as a result of I damage my knee prior to now. However now, my coronary heart feels refreshed once I do Pilates each morning,” he added.

We’re positive you could’ve seen many individuals on social media doing Pilates on these complicated-looking reformer machines. However what’s it about this train that many celebrities and health fans religiously swear by?

Promoted and popularised for its ‘lengthy, lean, and sculpted’ aesthetic, there’s an enormous false impression that Pilates is solely for girls. Let’s break your bubble proper right here. Pilates might be practised by anybody no matter gender, age, race, dimension, means or health stage. In accordance with Healthline, the Pilates repertoire is made up of 600 workouts and variations. Whether or not you could have a sedentary life-style, are pregnant, have nervousness or are knowledgeable athlete – there’s one thing for everybody on the subject of Pilates.

What’s Pilates?

It’s a whole-body train, during which you carry out a collection of managed actions to enhance day by day actions and livelihood. Whereas it really works your total physique, the actions are focused at your core muscle tissues, together with stomach muscle tissues, hip muscle tissues, gluteal muscle tissues, decrease and higher again muscle tissues and interior thigh muscle tissues. Pilates requires immense focus and focus, since you’ve to fastidiously transfer your physique by way of exact ranges of movement. It includes quite a lot of train sequences, carried out in low repetitions,  often over a interval of 45 to 90 minutes.

Advantages of Pilates

Elevated core power: Having sturdy core muscle tissues promotes higher posture, serving to you launch the muscle pressure that builds up in day-to-day actions. Pilates targets your core  — the centre of the physique from which all of the actions stem.

Boosts the physique’s means to burn fats: By constructing muscle, Pilates will increase your physique’s basal metabolic price — which is the speed at which your physique burns energy whereas at relaxation.

Prevention of accidents: By enhancing power and adaptability in addition to growing dynamic power, Pilates helps you higher help and stabilise your joints whereas transferring.

Will increase power: By focusing in your breath and managed actions, Pilates boosts cardiorespiratory capability. With the discharge of feel-good hormones and improved blood and oxygen circulation within the physique, you are feeling a blast of power moderately than fatigue.

Decreases stress, reduces menstrual ache: The inward focus and use of breath from Pilates can truly assist you regulate your nervous system. Furthermore, in keeping with Healthline, this train might help you scale back Dysmenorrhea (a situation of extreme menstrual ache).

Improves flexibility and steadiness, boosts immunity: Pilates is a mix of stretching and strengthening, which improves power, flexibility, and mobility. Moreover, improved blood circulation due to Pilates helps increase immune system functioning.

Since Pilates has large advantages for anybody and everybody regardless of their health stage, age and dimension, incorporating it into your regime can help/ improve any exercise you tackle. Pilates improves the general high quality of your life.

Music Joong Ki’s food regimen plan

Do you know that the actor as soon as tried his hand at intermittent fasting, however couldn’t even final a month earlier than giving up? “I didn’t need to age any additional, so I attempted intermittent fasting by consuming one meal a day for a couple of month. However I gave up inside a month,” the actor acknowledged in an earlier interview. In accordance with Well being Yogi, he now eats common meals and retains his food regimen carefully. Similar to many people, he devours outdoors meals every so often.

his consuming patterns, Well being Yogi suggests you observe a food regimen plan that appears like this:

Breakfast: Eggs, toast, juice

Snacks: Protein smoothie

Lunch: Hen, small bowl of rice, veggies, soup

Snack: Salad

Dinner: Salmon, veggies

Will you incorporate Music Joong Ki’s health suggestions into your routine?

(Hero picture credit score: hi_songjoongki/ Instagram)

(Function picture credit score: Nonetheless from Arthdal Chronicles)

Continuously Requested Questions (FAQs)

• How previous is Music Joong Ki?

As of February 2024, Music Joong Ki is 38 years previous.

• What does Music Joong Ki do to remain match?

The Ok-drama star religiously does Pilates each morning and eats common, wholesome meals to maintain his food regimen carefully.