NEW HAVEN, Conn. WTNH – Connecticut’s Morning Buzz Host Natasha Lubczenko just lately met in our Studio Kitchen with Liz Weiss, a Registered Dietitian, to debate spring cleansing your kitchen for higher well being and diet. Liz emphasised the significance of refreshing, not simply our properties, but additionally our pantries, fridges, and freezers, with nutritious substances. Partnering with beefitswhatsfordinner.com and cannedbeans.org, Liz shared dietitian-approved ideas and recipes for stocking up on inexpensive and easy-to-use substances. 

Liz highlighted the flexibility and dietary worth of pantry staples, like canned beans, nuts, seeds, complete grains, and lean beef. She demonstrated two easy and nutritious recipes, together with a pasta salad with sirloin steak and a Mediterranean salad that includes canned beans. Each recipes showcased the benefit of incorporating nutrient-rich substances into on a regular basis meals. 

To encourage viewers to embrace wholesome consuming habits, Liz supplied sources for recipe inspiration and cooking ideas. She inspired people to go to her web site, lizshealthytable.com, in addition to cannedbeans.org and beefitswhatsfordinner.com. By stocking up on nutritious substances and incorporating them into meals, people can kickstart their spring-cleaning journey with a concentrate on higher well being and diet.