When celebrities like Jennifer Lopez sing the praises of a selected weight loss plan, the general public takes discover. That helps clarify why the Dukan weight loss plan has gained prominence in recent times.
Dr. Pierre Dukan’s creation – a high-protein, low-carb weight loss plan that guarantees fast weight reduction – was tabbed one of many high total diets for 2024 by U.S. Information. Public figures like mannequin Gisele Bundchen have praised the Dukan weight loss plan for serving to them lose child weight, with some dropping as a lot as 10 kilos inside every week of beginning the plan.
“The Dukan weight loss plan’s rising reputation stems from its structured phases, emphasizing lean protein and promising fast preliminary weight reduction,” Michelle Routhenstein, a registered dietitian nutritionist, advised The Meals Institute. “Superstar endorsements and cultural visibility have additional fueled its attraction.”
“The Dukan weight loss plan additionally doesn’t promote counting energy, or essentially monitoring meals consumption, which is part of weight-reduction plan that many individuals dislike,” mentioned Sarah Herrington, nutritionist at Brio-Medical. “There are all kinds of meals one can eat with out restrict, which make the weight loss plan enticing to many.”
Distinctive Parts of the Dukan Plan
Dr. Dukan theorized that protein is the important thing to weight reduction, partly as a result of it’s filling and takes time to digest. In the meantime, limiting carbs – the physique’s most well-liked vitality supply – forces the physique to make use of saved fats as gas, as U.S. Information famous.
Dr. Dukan’s technique encourages dieters to, in time, slowly return to consuming objects like bread and cheese. The weight loss plan consists of 4 major phases:
- Assault section: For 2 to seven days, dieters eat pure protein.
- Cruise section: At this stage, dieters are allowed to eat sure greens on choose days.
- Consolidation section: At this level, dieters add meals like bread and cheese.
- Stabilization section: Finally, the Dukan weight loss plan suggests three key methods: have 3 tablespoons of oat bran every day, stroll 20 minutes day by day, and eat pure protein on Thursdays.
The Dukan weight loss plan initially restricts meals teams like fruits and entire grains, which specialists say may negatively impression coronary heart well being by doubtlessly rising levels of cholesterol.
“The Dukan weight loss plan’s long-term security is regarding, as a consequence of its excessive give attention to protein, which can pressure the kidneys, enhance danger of coronary heart failure, and result in dietary deficiencies from restricted meals selection,” Routhenstein added.
Keys to Doing Dukan Proper
Medical specialists counsel consulting with a registered dietitian earlier than beginning the Dukan weight loss plan. A dietitian can assess particular person dietary wants and objectives whereas additionally offering tailor-made recommendation to restrict well being dangers. Specialists additionally encourage common well being checkups whereas training the weight loss plan.
“A dietitian may help create a extra sustainable consuming plan past the Dukan weight loss plan to keep up weight reduction and total well being for the long run,” Routhenstein mentioned.
In the end, many well being specialists view the Dukan weight loss plan as primarily a short-term possibility for these needing to drop extra pounds.
“No weight loss plan as restrictive because the Dukan weight loss plan will promote longevity of wholesome consuming; it’s why weight-reduction plan often fails,” Herrington mentioned. “This weight loss plan can doubtlessly permit for a ‘resetting’ of your physique and digestive system in optimistic methods however shouldn’t be adopted long run.”